Shake and Bake

Workouts

Tuesday 5/24/22 @ 11:38 AM
✅
122kj
86rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/20/20 @ 5:18 PM
76kj
76rpm
38%
15mph
Wednesday 10/20/21 @ 11:3 AM
✅
441kj
80rpm
48%
20mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 11/9/21 @ 11:10 PM
207kj
73rpm
37%
14mph
Saturday 4/3/21 @ 3:33 PM
✅
231kj
77rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:31 PM
166kj
71rpm
41%
15mph
Tuesday 2/2/21 @ 12:10 PM
✅
410kj
85rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:59 PM
188kj
64rpm
39%
14mph
Wednesday 1/27/21 @ 12:5 PM
✅
425kj
80rpm
48%
19mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/28/20 @ 2:48 PM
241kj
68rpm
42%
15mph
Saturday 7/4/20 @ 3:35 PM
✅
145kj
83rpm
41%
17mph
20 min Pop Ride
Erik Jäger
Tuesday 7/14/20 @ 10:46 AM
89kj
67rpm
38%
14mph
Monday 1/20/20 @ 12:3 PM
✅
268kj
77rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
167kj
76rpm
39%
16mph
Saturday 2/2/19 @ 7:10 PM
✅
40kj
71rpm
48%
18mph
5 min Intro to Climb
Cody Rigsby
Friday 7/13/18 @ 3:29 AM
18kj
57rpm
39%
13mph
Wednesday 3/25/20 @ 1:3 PM
✅
65kj
83rpm
40%
17mph
10 min Rhythm Ride
Cody Rigsby
Tuesday 5/29/18 @ 3:4 AM
52kj
70rpm
40%
15mph
Tuesday 8/13/19 @ 10:59 AM
✅
404kj
72rpm
51%
19mph
45 min Climb Ride
Cody Rigsby
Tuesday 8/13/19 @ 10:10 PM
283kj
72rpm
43%
16mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 122 kj
Tuesday 5/24/22
76 kj
Saturday 6/20/20
45 min Beyoncé Ride
Robin Arzón
✅ 441 kj
Wednesday 10/20/21
207 kj
Tuesday 11/9/21
30 min Britney Spears Ride
Cody Rigsby
✅ 231 kj
Saturday 4/3/21
166 kj
Thursday 7/16/20
45 min Turkey Burn Ride
Robin Arzón
✅ 410 kj
Tuesday 2/2/21
188 kj
Thursday 11/26/20
45 min All For One More Ride
Multiple Instructors
✅ 425 kj
Wednesday 1/27/21
241 kj
Tuesday 7/28/20
20 min Pop Ride
Erik Jäger
✅ 145 kj
Saturday 7/4/20
89 kj
Tuesday 7/14/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 268 kj
Monday 1/20/20
167 kj
Friday 1/17/20
5 min Intro to Climb
Cody Rigsby
✅ 40 kj
Saturday 2/2/19
18 kj
Friday 7/13/18
10 min Rhythm Ride
Cody Rigsby
✅ 65 kj
Wednesday 3/25/20
52 kj
Tuesday 5/29/18
45 min Climb Ride
Cody Rigsby
✅ 404 kj
Tuesday 8/13/19
283 kj
Tuesday 8/13/19