Shake and Bake

Workouts

Thursday 12/17/20 @ 11:54 AM
βœ…
535kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 4:35 PM
397kj
85rpm
39%
17mph
Wednesday 12/16/20 @ 12:4 PM
βœ…
401kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 1:28 PM
286kj
85rpm
38%
17mph
Tuesday 12/8/20 @ 12:4 PM
βœ…
368kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:23 PM
323kj
84rpm
39%
17mph
Wednesday 10/14/20 @ 10:48 AM
βœ…
256kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 4:13 PM
150kj
89rpm
33%
15mph
Sunday 10/4/20 @ 2:22 PM
βœ…
520kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 1:14 PM
421kj
83rpm
39%
17mph
Wednesday 9/2/20 @ 11:16 AM
βœ…
402kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:18 PM
314kj
80rpm
41%
17mph
Thursday 8/27/20 @ 12:4 PM
βœ…
236kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 1:13 PM
177kj
88rpm
36%
16mph
Thursday 7/2/20 @ 10:52 AM
βœ…
502kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 5:10 PM
385kj
87rpm
37%
17mph
Saturday 5/9/20 @ 4:39 PM
βœ…
66kj
86rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/2/19 @ 9:5 PM
56kj
89rpm
35%
16mph
Monday 1/20/20 @ 12:3 PM
βœ…
268kj
77rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 12:12 AM
221kj
79rpm
43%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 535 kj
Thursday 12/17/20
397 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 401 kj
Wednesday 12/16/20
286 kj
Thursday 12/17/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 368 kj
Tuesday 12/8/20
323 kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 256 kj
Wednesday 10/14/20
150 kj
Friday 7/3/20
60 min Power Zone Ride
Matt Wilpers
βœ… 520 kj
Sunday 10/4/20
421 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
βœ… 402 kj
Wednesday 9/2/20
314 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 236 kj
Thursday 8/27/20
177 kj
Wednesday 8/12/20
60 min Power Zone Ride
Matt Wilpers
βœ… 502 kj
Thursday 7/2/20
385 kj
Saturday 7/4/20
10 min Low Impact Ride
Alex Toussaint
βœ… 66 kj
Saturday 5/9/20
56 kj
Saturday 3/2/19
30 min Lady Gaga Ride
Cody Rigsby
βœ… 268 kj
Monday 1/20/20
221 kj
Sunday 1/19/20