Shake and Bake

Workouts

Tuesday 5/24/22 @ 11:38 AM
122kj
86rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 5:39 PM
60kj
73rpm
35%
14mph
Tuesday 4/5/22 @ 11:34 AM
121kj
79rpm
45%
18mph
15 min Low Impact Ride
Alex Toussaint
Monday 12/21/20 @ 2:51 PM
21kj
49rpm
28%
7mph
Tuesday 10/19/21 @ 10:59 AM
384kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 12:58 PM
201kj
80rpm
34%
14mph
Saturday 4/3/21 @ 3:33 PM
231kj
77rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:24 PM
108kj
64rpm
38%
13mph
Monday 11/23/20 @ 12:52 PM
256kj
88rpm
42%
19mph
30 min Low Impact Ride
Jenn Sherman
Sunday 11/3/19 @ 5:41 PM
162kj
79rpm
37%
15mph
Saturday 6/27/20 @ 2:48 PM
166kj
62rpm
59%
21mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 12/14/19 @ 2:57 PM
64kj
66rpm
39%
14mph
Monday 1/20/20 @ 12:3 PM
268kj
77rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 4:45 PM
147kj
73rpm
39%
15mph
Thursday 8/22/19 @ 10:45 AM
500kj
79rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/28/19 @ 2:24 PM
308kj
79rpm
36%
15mph
Thursday 5/23/19 @ 9:56 AM
362kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/28/19 @ 1:53 PM
203kj
78rpm
35%
14mph
Wednesday 2/6/19 @ 11:56 AM
370kj
77rpm
46%
18mph
45 min Black History Ride
Ally Love
Wednesday 2/6/19 @ 11:54 AM
177kj
65rpm
38%
13mph

Workouts

15 min Low Impact Ride
Emma Lovewell
122 kj
Tuesday 5/24/22
60 kj
Sunday 6/21/20
15 min Low Impact Ride
Alex Toussaint
121 kj
Tuesday 4/5/22
21 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Denis Morton
384 kj
Tuesday 10/19/21
201 kj
Tuesday 6/4/19
30 min Britney Spears Ride
Cody Rigsby
231 kj
Saturday 4/3/21
108 kj
Thursday 7/16/20
30 min Low Impact Ride
Jenn Sherman
256 kj
Monday 11/23/20
162 kj
Sunday 11/3/19
15 min Move for More: Climb Ride
Matt Wilpers
166 kj
Saturday 6/27/20
64 kj
Saturday 12/14/19
30 min Lady Gaga Ride
Cody Rigsby
268 kj
Monday 1/20/20
147 kj
Friday 1/17/20
60 min Power Zone Ride
Matt Wilpers
500 kj
Thursday 8/22/19
308 kj
Friday 6/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Thursday 5/23/19
203 kj
Tuesday 5/28/19
45 min Black History Ride
Ally Love
370 kj
Wednesday 2/6/19
177 kj
Wednesday 2/6/19