Shake and Bake

Workouts

Monday 12/13/21 @ 12:31 PM
192kj
75rpm
50%
20mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 1:6 AM
βœ…
201kj
77rpm
49%
20mph
Wednesday 1/27/21 @ 12:5 PM
βœ…
425kj
80rpm
48%
19mph
45 min All For One More Ride
Multiple Instructors
Friday 7/31/20 @ 2:11 PM
413kj
80rpm
46%
19mph
Friday 4/17/20 @ 12:34 PM
156kj
84rpm
42%
18mph
20 min Pop Ride
Robin ArzΓ³n
Thursday 12/17/20 @ 10:9 PM
βœ…
191kj
85rpm
45%
19mph
Friday 7/3/20 @ 10:19 PM
250kj
81rpm
44%
18mph
30 min Weezer Ride
Denis Morton
Tuesday 11/10/20 @ 10:2 PM
βœ…
263kj
81rpm
45%
19mph
Wednesday 8/19/20 @ 2:26 PM
βœ…
200kj
78rpm
49%
20mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/11/20 @ 8:40 PM
137kj
80rpm
42%
17mph
Monday 1/20/20 @ 12:3 PM
268kj
77rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 7/15/20 @ 12:6 AM
βœ…
282kj
80rpm
48%
19mph
Saturday 4/18/20 @ 12:34 PM
βœ…
155kj
82rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Thursday 12/26/19 @ 10:31 PM
137kj
81rpm
41%
17mph
Sunday 12/29/19 @ 2:50 PM
227kj
73rpm
45%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 4/10/20 @ 4:39 PM
βœ…
267kj
75rpm
48%
19mph
Monday 10/7/19 @ 10:57 AM
364kj
74rpm
47%
18mph
45 min Y2K Ride
Kendall Toole
Tuesday 3/3/20 @ 7:53 PM
βœ…
425kj
77rpm
48%
19mph
Thursday 12/6/18 @ 11:31 AM
321kj
78rpm
43%
17mph
45 min All for One Ride
All Instructors
Saturday 7/7/18 @ 1:34 PM
βœ…
378kj
80rpm
45%
18mph

Workouts

20 min Holiday Ride
Kendall Toole
192 kj
Monday 12/13/21
βœ… 201 kj
Tuesday 12/15/20
45 min All For One More Ride
Multiple Instructors
βœ… 425 kj
Wednesday 1/27/21
413 kj
Friday 7/31/20
20 min Pop Ride
Robin ArzΓ³n
156 kj
Friday 4/17/20
βœ… 191 kj
Thursday 12/17/20
30 min Weezer Ride
Denis Morton
250 kj
Friday 7/3/20
βœ… 263 kj
Tuesday 11/10/20
20 min Low Impact Ride
Cody Rigsby
βœ… 200 kj
Wednesday 8/19/20
137 kj
Tuesday 8/11/20
30 min Lady Gaga Ride
Cody Rigsby
268 kj
Monday 1/20/20
βœ… 282 kj
Wednesday 7/15/20
20 min Low Impact Ride
Cody Rigsby
βœ… 155 kj
Saturday 4/18/20
137 kj
Thursday 12/26/19
30 min Best of the Decade Ride
Cody Rigsby
227 kj
Sunday 12/29/19
βœ… 267 kj
Friday 4/10/20
45 min Y2K Ride
Kendall Toole
364 kj
Monday 10/7/19
βœ… 425 kj
Tuesday 3/3/20
45 min All for One Ride
All Instructors
321 kj
Thursday 12/6/18
βœ… 378 kj
Saturday 7/7/18