Shake and Bake

Workouts

Tuesday 4/5/22 @ 11:34 AM
βœ…
121kj
79rpm
45%
18mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 12/16/20 @ 6:57 PM
70kj
65rpm
41%
15mph
Sunday 11/14/21 @ 4:40 PM
βœ…
826kj
90rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 12:59 AM
598kj
58rpm
51%
17mph
Friday 10/1/21 @ 8:11 PM
βœ…
443kj
79rpm
49%
20mph
45 min Pop Ride
Robin ArzΓ³n
Saturday 11/7/20 @ 1:47 AM
311kj
65rpm
48%
17mph
Tuesday 3/9/21 @ 12:9 PM
βœ…
420kj
79rpm
48%
19mph
45 min 80s Ride
Denis Morton
Tuesday 1/26/21 @ 11:13 PM
327kj
69rpm
46%
17mph
Monday 1/20/20 @ 12:3 PM
268kj
77rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 6/9/20 @ 11:0 PM
βœ…
286kj
78rpm
49%
19mph
Thursday 12/17/20 @ 11:54 AM
βœ…
535kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 10:28 PM
398kj
66rpm
47%
17mph
Wednesday 12/16/20 @ 12:4 PM
βœ…
401kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 4:51 PM
235kj
58rpm
47%
15mph
Tuesday 12/8/20 @ 12:4 PM
βœ…
368kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/13/20 @ 7:16 PM
287kj
63rpm
46%
16mph
Friday 6/19/20 @ 6:17 PM
βœ…
222kj
74rpm
44%
18mph
30 min Low Impact Ride
Hannah Corbin
Saturday 6/6/20 @ 5:52 PM
143kj
74rpm
37%
15mph
Monday 5/11/20 @ 12:47 PM
βœ…
75kj
77rpm
44%
18mph
10 min Low Impact Ride
Hannah Frankson
Saturday 5/9/20 @ 8:34 PM
49kj
81rpm
35%
15mph

Workouts

15 min Low Impact Ride
Alex Toussaint
βœ… 121 kj
Tuesday 4/5/22
70 kj
Wednesday 12/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 826 kj
Sunday 11/14/21
598 kj
Tuesday 11/16/21
45 min Pop Ride
Robin ArzΓ³n
βœ… 443 kj
Friday 10/1/21
311 kj
Saturday 11/7/20
45 min 80s Ride
Denis Morton
βœ… 420 kj
Tuesday 3/9/21
327 kj
Tuesday 1/26/21
30 min Lady Gaga Ride
Cody Rigsby
268 kj
Monday 1/20/20
βœ… 286 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 535 kj
Thursday 12/17/20
398 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 401 kj
Wednesday 12/16/20
235 kj
Thursday 12/17/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 368 kj
Tuesday 12/8/20
287 kj
Sunday 12/13/20
30 min Low Impact Ride
Hannah Corbin
βœ… 222 kj
Friday 6/19/20
143 kj
Saturday 6/6/20
10 min Low Impact Ride
Hannah Frankson
βœ… 75 kj
Monday 5/11/20
49 kj
Saturday 5/9/20