Shake and Bake

Workouts

Tuesday 4/5/22 @ 11:34 AM
โœ…
121kj
79rpm
45%
18mph
15 min Low Impact Ride
Alex Toussaint
Sunday 1/17/21 @ 3:5 PM
63kj
76rpm
34%
14mph
Tuesday 8/17/21 @ 3:56 PM
โœ…
253kj
94rpm
39%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/22/21 @ 10:1 AM
144kj
76rpm
35%
14mph
Saturday 5/15/21 @ 4:39 PM
โœ…
230kj
81rpm
43%
18mph
30 min Mental Health Awareness Ride
Kendall Toole
Wednesday 5/12/21 @ 9:59 AM
112kj
56rpm
40%
12mph
Monday 1/20/20 @ 12:3 PM
268kj
77rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 12:59 PM
โœ…
279kj
77rpm
48%
19mph
Friday 6/19/20 @ 6:17 PM
โœ…
222kj
74rpm
44%
18mph
30 min Low Impact Ride
Hannah Corbin
Saturday 6/6/20 @ 5:52 PM
185kj
72rpm
42%
16mph
Monday 5/11/20 @ 12:47 PM
โœ…
75kj
77rpm
44%
18mph
10 min Low Impact Ride
Hannah Frankson
Monday 5/25/20 @ 12:0 PM
49kj
78rpm
36%
15mph
Wednesday 5/13/20 @ 2:25 PM
โœ…
146kj
78rpm
43%
17mph
20 min 80s Pop Ride
Christine D'Ercole
Saturday 5/16/20 @ 7:17 PM
106kj
76rpm
37%
15mph
Saturday 5/9/20 @ 4:39 PM
โœ…
66kj
86rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 7:5 PM
44kj
77rpm
35%
14mph
Tuesday 5/14/19 @ 10:37 AM
โœ…
583kj
67rpm
54%
20mph
60 min Climb Ride
Jennifer Jacobs
Tuesday 4/28/20 @ 9:0 AM
330kj
67rpm
42%
16mph
Friday 4/17/20 @ 2:14 PM
โœ…
222kj
81rpm
42%
18mph
30 min Hip Hop Ride
Robin Arzรณn
Sunday 4/26/20 @ 7:43 PM
188kj
71rpm
43%
16mph

Workouts

15 min Low Impact Ride
Alex Toussaint
โœ… 121 kj
Tuesday 4/5/22
63 kj
Sunday 1/17/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
โœ… 253 kj
Tuesday 8/17/21
144 kj
Thursday 4/22/21
30 min Mental Health Awareness Ride
Kendall Toole
โœ… 230 kj
Saturday 5/15/21
112 kj
Wednesday 5/12/21
30 min Lady Gaga Ride
Cody Rigsby
268 kj
Monday 1/20/20
โœ… 279 kj
Saturday 1/18/20
30 min Low Impact Ride
Hannah Corbin
โœ… 222 kj
Friday 6/19/20
185 kj
Saturday 6/6/20
10 min Low Impact Ride
Hannah Frankson
โœ… 75 kj
Monday 5/11/20
49 kj
Monday 5/25/20
20 min 80s Pop Ride
Christine D'Ercole
โœ… 146 kj
Wednesday 5/13/20
106 kj
Saturday 5/16/20
10 min Low Impact Ride
Alex Toussaint
โœ… 66 kj
Saturday 5/9/20
44 kj
Saturday 5/9/20
60 min Climb Ride
Jennifer Jacobs
โœ… 583 kj
Tuesday 5/14/19
330 kj
Tuesday 4/28/20
30 min Hip Hop Ride
Robin Arzรณn
โœ… 222 kj
Friday 4/17/20
188 kj
Sunday 4/26/20