Shake and Bake
Workouts
Wednesday 12/7/22 @ 11:53 AM
256kj
83rpm
45%
19mph
Sunday 12/25/22 @ 3:5 PM
✅
340kj
76rpm
52%
21mph
Tuesday 12/14/21 @ 12:6 PM
311kj
78rpm
50%
20mph
Friday 12/25/20 @ 3:1 PM
✅
325kj
76rpm
51%
21mph
Thursday 4/7/22 @ 11:2 AM
300kj
79rpm
50%
20mph
Wednesday 3/30/22 @ 9:29 PM
✅
336kj
76rpm
52%
21mph
Monday 11/29/21 @ 11:59 AM
294kj
77rpm
50%
20mph
Tuesday 11/30/21 @ 1:40 PM
✅
325kj
75rpm
52%
21mph
Saturday 4/3/21 @ 3:33 PM
231kj
77rpm
44%
18mph
Sunday 11/21/21 @ 5:0 PM
✅
344kj
76rpm
53%
21mph
Wednesday 1/27/21 @ 12:5 PM
425kj
80rpm
48%
19mph
Sunday 7/5/20 @ 2:18 PM
✅
495kj
78rpm
51%
21mph
Monday 10/26/20 @ 12:36 PM
280kj
71rpm
51%
19mph
Thursday 10/15/20 @ 10:5 PM
✅
319kj
75rpm
52%
20mph
Saturday 6/27/20 @ 1:57 PM
303kj
79rpm
50%
20mph
Saturday 6/27/20 @ 1:56 PM
✅
360kj
74rpm
55%
21mph
Friday 6/19/20 @ 6:17 PM
222kj
74rpm
44%
18mph
Friday 4/3/20 @ 2:41 AM
✅
296kj
70rpm
52%
20mph
Monday 1/20/20 @ 12:3 PM
✅
268kj
77rpm
48%
19mph
Tuesday 1/21/20 @ 1:24 AM
258kj
80rpm
45%
19mph
Workouts
425
kj
Wednesday 1/27/21
280
kj
Monday 10/26/20
303
kj
Saturday 6/27/20