Shake and Bake

Workouts

Thursday 8/6/20 @ 2:40 PM
✅
380kj
81rpm
44%
18mph
45 min Country Ride
Denis Morton
Monday 7/8/19 @ 2:22 PM
106kj
58rpm
30%
10mph
Thursday 3/24/22 @ 11:1 AM
261kj
85rpm
43%
19mph
30 min 80s Ride
Denis Morton
Friday 6/3/22 @ 6:31 PM
✅
275kj
0rpm
0%
0mph
Tuesday 3/9/21 @ 12:9 PM
✅
420kj
79rpm
48%
19mph
45 min 80s Ride
Denis Morton
Thursday 3/25/21 @ 4:10 AM
170kj
73rpm
34%
13mph
Tuesday 12/8/20 @ 12:4 PM
✅
368kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 3:38 AM
102kj
69rpm
25%
10mph
Wednesday 10/14/20 @ 10:48 AM
✅
256kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/16/21 @ 1:36 AM
88kj
76rpm
26%
11mph
Thursday 4/2/20 @ 12:52 PM
✅
354kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 12:41 AM
130kj
76rpm
27%
11mph
Thursday 2/6/20 @ 12:58 PM
✅
363kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 3:33 AM
104kj
69rpm
28%
10mph
Monday 1/20/20 @ 12:3 PM
✅
268kj
77rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:42 PM
162kj
77rpm
39%
15mph
Wednesday 5/22/19 @ 9:55 AM
✅
431kj
70rpm
52%
20mph
45 min 80s Rock Ride
Jennifer Jacobs
Sunday 7/14/19 @ 4:16 PM
221kj
81rpm
35%
15mph
Tuesday 5/14/19 @ 10:37 AM
✅
583kj
67rpm
54%
20mph
60 min Climb Ride
Jennifer Jacobs
Monday 5/27/19 @ 1:58 PM
431kj
75rpm
45%
17mph

Workouts

45 min Country Ride
Denis Morton
✅ 380 kj
Thursday 8/6/20
106 kj
Monday 7/8/19
30 min 80s Ride
Denis Morton
261 kj
Thursday 3/24/22
✅ 275 kj
Friday 6/3/22
45 min 80s Ride
Denis Morton
✅ 420 kj
Tuesday 3/9/21
170 kj
Thursday 3/25/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 368 kj
Tuesday 12/8/20
102 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 256 kj
Wednesday 10/14/20
88 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 354 kj
Thursday 4/2/20
130 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Thursday 2/6/20
104 kj
Thursday 1/21/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 268 kj
Monday 1/20/20
162 kj
Friday 1/17/20
45 min 80s Rock Ride
Jennifer Jacobs
✅ 431 kj
Wednesday 5/22/19
221 kj
Sunday 7/14/19
60 min Climb Ride
Jennifer Jacobs
✅ 583 kj
Tuesday 5/14/19
431 kj
Monday 5/27/19