Shake and Bake
Workouts
Monday 12/11/23 @ 12:17 PM
360kj
85rpm
42%
18mph
Saturday 12/9/23 @ 2:57 PM
✅
576kj
86rpm
50%
22mph
Saturday 5/21/22 @ 5:2 PM
478kj
90rpm
40%
18mph
Saturday 7/23/22 @ 3:0 PM
✅
518kj
82rpm
44%
19mph
Saturday 6/4/22 @ 3:8 PM
477kj
88rpm
40%
18mph
Sunday 3/27/22 @ 1:57 PM
✅
567kj
76rpm
48%
19mph
Monday 1/20/20 @ 12:3 PM
268kj
77rpm
48%
19mph
Wednesday 2/23/22 @ 7:11 PM
✅
301kj
75rpm
50%
20mph
Saturday 4/3/21 @ 3:33 PM
231kj
77rpm
44%
18mph
Wednesday 7/15/20 @ 11:25 PM
✅
326kj
81rpm
50%
20mph
Saturday 5/15/21 @ 4:39 PM
230kj
81rpm
43%
18mph
Saturday 5/15/21 @ 5:14 PM
✅
246kj
78rpm
45%
18mph
Thursday 8/6/20 @ 2:40 PM
380kj
81rpm
44%
18mph
Sunday 10/11/20 @ 5:29 PM
✅
386kj
75rpm
47%
18mph
Saturday 4/18/20 @ 12:34 PM
155kj
82rpm
42%
18mph
Saturday 4/18/20 @ 12:34 PM
✅
168kj
86rpm
42%
19mph
Saturday 2/2/19 @ 7:10 PM
40kj
71rpm
48%
18mph
Saturday 4/18/20 @ 12:0 PM
✅
40kj
81rpm
43%
18mph
Wednesday 3/25/20 @ 1:3 PM
65kj
83rpm
40%
17mph
Wednesday 3/25/20 @ 10:50 PM
✅
78kj
84rpm
42%
18mph
Workouts
230
kj
Saturday 5/15/21