Shake and Bake

Workouts

Monday 12/11/23 @ 12:17 PM
✅
360kj
85rpm
42%
18mph
45 min 90s Ride
Robin Arzón
Saturday 12/9/23 @ 2:55 PM
327kj
57rpm
55%
17mph
Wednesday 12/21/22 @ 11:46 AM
✅
169kj
76rpm
47%
19mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/20/22 @ 6:13 PM
77kj
57rpm
41%
13mph
Sunday 8/29/21 @ 10:25 PM
✅
213kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/24/22 @ 1:34 PM
169kj
81rpm
37%
16mph
Wednesday 10/20/21 @ 11:3 AM
✅
441kj
80rpm
48%
20mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 8/2/22 @ 3:27 PM
354kj
77rpm
46%
18mph
Thursday 5/5/22 @ 11:35 AM
✅
113kj
80rpm
42%
18mph
15 min Low Impact Ride
Bradley Rose
Wednesday 6/9/21 @ 3:16 PM
43kj
39rpm
50%
12mph
Wednesday 2/23/22 @ 12:30 PM
✅
117kj
84rpm
41%
18mph
15 min Low Impact Ride
Bradley Rose
Wednesday 9/8/21 @ 2:21 PM
41kj
47rpm
41%
11mph
Monday 2/14/22 @ 12:31 PM
✅
126kj
83rpm
43%
19mph
15 min Low Impact Ride
Robin Arzón
Wednesday 2/9/22 @ 5:56 PM
48kj
46rpm
44%
12mph
Wednesday 12/8/21 @ 12:34 PM
✅
140kj
81rpm
46%
19mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Thursday 12/23/21 @ 9:9 PM
55kj
36rpm
56%
13mph
Monday 11/29/21 @ 12:31 PM
✅
131kj
79rpm
46%
19mph
15 min Low Impact Ride
Robin Arzón
Wednesday 12/1/21 @ 5:58 PM
65kj
52rpm
45%
14mph
Saturday 5/15/21 @ 4:39 PM
✅
230kj
81rpm
43%
18mph
30 min Mental Health Awareness Ride
Kendall Toole
Friday 5/14/21 @ 8:12 PM
145kj
43rpm
55%
15mph

Workouts

45 min 90s Ride
Robin Arzón
✅ 360 kj
Monday 12/11/23
327 kj
Saturday 12/9/23
20 min Holiday Ride
Kendall Toole
✅ 169 kj
Wednesday 12/21/22
77 kj
Tuesday 12/20/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 213 kj
Sunday 8/29/21
169 kj
Wednesday 8/24/22
45 min Beyoncé Ride
Robin Arzón
✅ 441 kj
Wednesday 10/20/21
354 kj
Tuesday 8/2/22
15 min Low Impact Ride
Bradley Rose
✅ 113 kj
Thursday 5/5/22
43 kj
Wednesday 6/9/21
15 min Low Impact Ride
Bradley Rose
✅ 117 kj
Wednesday 2/23/22
41 kj
Wednesday 9/8/21
15 min Low Impact Ride
Robin Arzón
✅ 126 kj
Monday 2/14/22
48 kj
Wednesday 2/9/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 140 kj
Wednesday 12/8/21
55 kj
Thursday 12/23/21
15 min Low Impact Ride
Robin Arzón
✅ 131 kj
Monday 11/29/21
65 kj
Wednesday 12/1/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 230 kj
Saturday 5/15/21
145 kj
Friday 5/14/21