Shake and Bake

Workouts

Tuesday 9/5/23 @ 11:45 PM
133kj
77rpm
41%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 7/26/23 @ 11:27 AM
143kj
76rpm
42%
17mph
Tuesday 8/15/23 @ 4:12 PM
125kj
82rpm
38%
16mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 8/15/23 @ 9:24 PM
146kj
82rpm
41%
18mph
Friday 3/18/22 @ 4:9 PM
143kj
76rpm
43%
17mph
20 min Hip Hop Ride
Jess King
Monday 10/10/22 @ 4:33 PM
159kj
72rpm
48%
18mph
Friday 9/9/22 @ 4:1 PM
149kj
81rpm
42%
18mph
20 min Hip Hop Ride
Emma Lovewell
Monday 9/5/22 @ 3:44 PM
146kj
76rpm
43%
17mph
Tuesday 3/22/22 @ 4:34 PM
104kj
75rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 4/13/22 @ 3:17 PM
130kj
67rpm
51%
19mph
Wednesday 1/19/22 @ 5:12 PM
101kj
81rpm
40%
17mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Friday 1/7/22 @ 10:46 PM
112kj
78rpm
44%
18mph
Wednesday 1/12/22 @ 3:26 PM
125kj
75rpm
42%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 11/1/21 @ 9:11 PM
158kj
81rpm
43%
18mph
Tuesday 10/5/21 @ 4:1 PM
123kj
87rpm
37%
16mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Friday 1/1/21 @ 4:21 PM
kj
rpm
%
0mph
Tuesday 9/28/21 @ 3:59 PM
138kj
82rpm
41%
17mph
20 min 90s Ride
Ally Love
Monday 9/27/21 @ 9:21 PM
154kj
81rpm
42%
18mph
Friday 5/28/21 @ 6:22 PM
115kj
82rpm
38%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/22/21 @ 12:8 PM
kj
rpm
%
0mph

Workouts

20 min 2000s Hip Hop Ride
Tunde Oyeneyin
133 kj
Tuesday 9/5/23
143 kj
Wednesday 7/26/23
20 min R&B Ride
Tunde Oyeneyin
125 kj
Tuesday 8/15/23
146 kj
Tuesday 8/15/23
20 min Hip Hop Ride
Jess King
143 kj
Friday 3/18/22
159 kj
Monday 10/10/22
20 min Hip Hop Ride
Emma Lovewell
149 kj
Friday 9/9/22
146 kj
Monday 9/5/22
15 min Pop Ride
Cody Rigsby
104 kj
Tuesday 3/22/22
130 kj
Wednesday 4/13/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
101 kj
Wednesday 1/19/22
112 kj
Friday 1/7/22
20 min 90s Hip Hop Ride
Alex Toussaint
125 kj
Wednesday 1/12/22
158 kj
Monday 11/1/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
123 kj
Tuesday 10/5/21
kj
Friday 1/1/21
20 min 90s Ride
Ally Love
138 kj
Tuesday 9/28/21
154 kj
Monday 9/27/21
20 min Hip Hop Ride
Tunde Oyeneyin
115 kj
Friday 5/28/21
kj
Saturday 5/22/21