Shake and Bake

Workouts

Monday 6/27/22 @ 4:8 PM
159kj
78rpm
43%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 7/1/22 @ 7:18 PM
βœ…
176kj
77rpm
39%
16mph
Friday 10/15/21 @ 12:32 PM
βœ…
200kj
78rpm
41%
17mph
30 min R&B Ride
Alex Toussaint
Wednesday 6/22/22 @ 9:59 PM
162kj
66rpm
43%
16mph
Friday 3/4/22 @ 5:31 PM
βœ…
50kj
78rpm
36%
15mph
10 min Low Impact Ride
Hannah Frankson
Saturday 4/2/22 @ 3:0 PM
41kj
82rpm
32%
14mph
Tuesday 3/1/22 @ 12:59 AM
203kj
82rpm
40%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
βœ…
217kj
80rpm
43%
17mph
Sunday 2/13/22 @ 4:12 AM
βœ…
207kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 2/11/22 @ 8:15 PM
189kj
80rpm
40%
16mph
Tuesday 1/18/22 @ 5:48 PM
179kj
80rpm
39%
16mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/23/22 @ 9:58 PM
βœ…
189kj
85rpm
38%
16mph
Wednesday 11/10/21 @ 2:9 PM
βœ…
196kj
71rpm
44%
17mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Wednesday 11/3/21 @ 2:38 PM
156kj
69rpm
41%
15mph
Wednesday 10/27/21 @ 4:0 PM
129kj
80rpm
40%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 7:47 PM
βœ…
156kj
80rpm
44%
18mph
Thursday 7/29/21 @ 7:26 PM
βœ…
115kj
80rpm
38%
16mph
20 min Low Impact Ride
Hannah Frankson
Saturday 7/24/21 @ 2:12 PM
95kj
81rpm
34%
14mph
Friday 2/12/21 @ 1:38 PM
81kj
70rpm
36%
13mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:0 PM
βœ…
190kj
87rpm
45%
19mph

Workouts

30 min Hip Hop Ride
Kendall Toole
159 kj
Monday 6/27/22
βœ… 176 kj
Friday 7/1/22
30 min R&B Ride
Alex Toussaint
βœ… 200 kj
Friday 10/15/21
162 kj
Wednesday 6/22/22
10 min Low Impact Ride
Hannah Frankson
βœ… 50 kj
Friday 3/4/22
41 kj
Saturday 4/2/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
203 kj
Tuesday 3/1/22
βœ… 217 kj
Tuesday 3/1/22
30 min Pop Ride
Cody Rigsby
βœ… 207 kj
Sunday 2/13/22
189 kj
Friday 2/11/22
30 min Gospel Ride
Cliff Dwenger
179 kj
Tuesday 1/18/22
βœ… 189 kj
Sunday 1/23/22
30 min Turn It Up: Carnival Special
Hannah Frankson
βœ… 196 kj
Wednesday 11/10/21
156 kj
Wednesday 11/3/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
129 kj
Wednesday 10/27/21
βœ… 156 kj
Tuesday 10/6/20
20 min Low Impact Ride
Hannah Frankson
βœ… 115 kj
Thursday 7/29/21
95 kj
Saturday 7/24/21
20 min BHM: Hip Hop Ride
Ally Love
81 kj
Friday 2/12/21
βœ… 190 kj
Sunday 2/7/21