Shake and Bake

Workouts

Friday 10/27/23 @ 4:8 PM
67kj
80rpm
38%
13mph
20 min Hip Hop Ride
Robin Arzón
Sunday 10/22/23 @ 5:42 PM
154kj
73rpm
45%
18mph
Wednesday 11/10/21 @ 2:9 PM
196kj
71rpm
44%
17mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Saturday 8/28/21 @ 11:9 PM
287kj
79rpm
47%
20mph
Tuesday 9/28/21 @ 3:59 PM
138kj
82rpm
41%
17mph
20 min 90s Ride
Ally Love
Saturday 10/21/23 @ 8:25 PM
104kj
61rpm
44%
15mph
Tuesday 10/10/23 @ 4:36 PM
51kj
81rpm
35%
15mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 7/21/23 @ 6:37 PM
83kj
78rpm
44%
19mph
Monday 3/27/23 @ 4:37 PM
62kj
77rpm
40%
16mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 3/20/23 @ 7:41 PM
79kj
77rpm
44%
18mph
Thursday 2/16/23 @ 5:3 PM
105kj
75rpm
40%
16mph
20 min Dance Music Ride
Emma Lovewell
Monday 3/6/23 @ 9:29 PM
171kj
78rpm
45%
19mph
Tuesday 7/12/22 @ 4:38 PM
56kj
80rpm
37%
16mph
10 min Low Impact Ride
Hannah Frankson
Friday 7/15/22 @ 3:42 PM
89kj
81rpm
45%
19mph
Friday 3/25/22 @ 4:3 PM
65kj
87rpm
37%
17mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/5/21 @ 7:4 PM
70kj
69rpm
46%
17mph
Tuesday 1/18/22 @ 5:48 PM
179kj
80rpm
39%
16mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/17/22 @ 6:29 PM
301kj
83rpm
46%
20mph
Friday 8/27/21 @ 4:49 PM
130kj
81rpm
40%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 10/10/21 @ 3:26 PM
149kj
65rpm
49%
18mph

Workouts

20 min Hip Hop Ride
Robin Arzón
67 kj
Friday 10/27/23
154 kj
Sunday 10/22/23
30 min Turn It Up: Carnival Special
Hannah Frankson
196 kj
Wednesday 11/10/21
287 kj
Saturday 8/28/21
20 min 90s Ride
Ally Love
138 kj
Tuesday 9/28/21
104 kj
Saturday 10/21/23
Extra 10: Low Impact Ride
Alex Toussaint
51 kj
Tuesday 10/10/23
83 kj
Friday 7/21/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
62 kj
Monday 3/27/23
79 kj
Monday 3/20/23
20 min Dance Music Ride
Emma Lovewell
105 kj
Thursday 2/16/23
171 kj
Monday 3/6/23
10 min Low Impact Ride
Hannah Frankson
56 kj
Tuesday 7/12/22
89 kj
Friday 7/15/22
10 min Low Impact Ride
Alex Toussaint
65 kj
Friday 3/25/22
70 kj
Thursday 8/5/21
30 min Gospel Ride
Cliff Dwenger
179 kj
Tuesday 1/18/22
301 kj
Monday 1/17/22
20 min Spotify Disney Hits Ride
Cody Rigsby
130 kj
Friday 8/27/21
149 kj
Sunday 10/10/21