Shake and Bake

Workouts

Monday 1/31/22 @ 11:34 PM
165kj
79rpm
40%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 1/31/22 @ 11:27 PM
77kj
41rpm
44%
11mph
Thursday 6/2/22 @ 4:3 PM
146kj
80rpm
42%
17mph
20 min HIIT Ride
Alex Toussaint
Wednesday 8/11/21 @ 1:59 PM
49kj
33rpm
51%
11mph
Thursday 5/26/22 @ 4:10 PM
104kj
76rpm
43%
17mph
15 min Hip Hop Ride
Jenn Sherman
Friday 12/20/19 @ 2:12 PM
33kj
37rpm
45%
10mph
Friday 3/25/22 @ 4:3 PM
65kj
87rpm
37%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:31 PM
25kj
41rpm
43%
11mph
Sunday 11/21/21 @ 5:1 PM
196kj
74rpm
43%
17mph
30 min Sundays with Love
Ally Love
Monday 11/22/21 @ 1:8 AM
57kj
37rpm
42%
10mph
Wednesday 11/10/21 @ 2:9 PM
196kj
71rpm
44%
17mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Sunday 8/29/21 @ 9:1 PM
61kj
34rpm
47%
10mph
Friday 8/27/21 @ 4:49 PM
130kj
81rpm
40%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:27 PM
55kj
41rpm
46%
11mph
Monday 5/31/21 @ 12:32 PM
182kj
77rpm
40%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:29 PM
78kj
40rpm
45%
11mph
Friday 5/28/21 @ 6:22 PM
115kj
82rpm
38%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/22/21 @ 12:28 PM
25kj
28rpm
43%
8mph
Sunday 3/28/21 @ 3:15 PM
176kj
72rpm
41%
16mph
30 min New Tracks Ride
Alex Toussaint
Thursday 3/18/21 @ 11:17 PM
66kj
35rpm
46%
10mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
165 kj
Monday 1/31/22
77 kj
Monday 1/31/22
20 min HIIT Ride
Alex Toussaint
146 kj
Thursday 6/2/22
49 kj
Wednesday 8/11/21
15 min Hip Hop Ride
Jenn Sherman
104 kj
Thursday 5/26/22
33 kj
Friday 12/20/19
10 min Low Impact Ride
Alex Toussaint
65 kj
Friday 3/25/22
25 kj
Tuesday 12/15/20
30 min Sundays with Love
Ally Love
196 kj
Sunday 11/21/21
57 kj
Monday 11/22/21
30 min Turn It Up: Carnival Special
Hannah Frankson
196 kj
Wednesday 11/10/21
61 kj
Sunday 8/29/21
20 min Spotify Disney Hits Ride
Cody Rigsby
130 kj
Friday 8/27/21
55 kj
Wednesday 8/18/21
30 min Juneteenth Ride
Tunde Oyeneyin
182 kj
Monday 5/31/21
78 kj
Friday 6/19/20
20 min Hip Hop Ride
Tunde Oyeneyin
115 kj
Friday 5/28/21
25 kj
Saturday 5/22/21
30 min New Tracks Ride
Alex Toussaint
176 kj
Sunday 3/28/21
66 kj
Thursday 3/18/21