Shake and Bake
Workouts
Saturday 10/7/23 @ 5:37 PM
136kj
59rpm
42%
14mph
Thursday 8/10/23 @ 11:28 PM
✅
345kj
70rpm
55%
21mph
Sunday 3/19/23 @ 2:47 PM
175kj
61rpm
46%
15mph
Thursday 1/12/23 @ 3:59 PM
✅
333kj
61rpm
63%
21mph
Sunday 1/30/22 @ 2:56 PM
233kj
60rpm
52%
17mph
Monday 1/17/22 @ 6:27 PM
✅
370kj
58rpm
64%
22mph
Thursday 1/20/22 @ 1:54 AM
172kj
55rpm
49%
15mph
Tuesday 1/18/22 @ 7:43 PM
✅
323kj
63rpm
57%
21mph
Friday 5/28/21 @ 1:7 AM
169kj
60rpm
45%
15mph
Tuesday 5/25/21 @ 6:40 PM
✅
366kj
61rpm
62%
22mph
Tuesday 3/23/21 @ 9:50 PM
180kj
60rpm
46%
15mph
Tuesday 3/23/21 @ 7:6 PM
✅
336kj
68rpm
56%
21mph
Monday 3/22/21 @ 2:26 PM
192kj
62rpm
46%
16mph
Sunday 3/21/21 @ 8:13 PM
✅
336kj
60rpm
61%
21mph
Friday 1/1/21 @ 10:47 PM
237kj
57rpm
45%
14mph
Wednesday 12/30/20 @ 12:25 PM
✅
465kj
66rpm
56%
20mph
Monday 11/2/20 @ 1:31 AM
181kj
63rpm
46%
16mph
Tuesday 11/3/20 @ 6:56 PM
✅
307kj
65rpm
55%
20mph
Tuesday 7/7/20 @ 11:39 PM
200kj
65rpm
46%
16mph
Friday 6/19/20 @ 6:24 PM
✅
367kj
62rpm
62%
22mph