Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:56 AM
✅
263kj
63rpm
53%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 2/6/24 @ 1:31 PM
124kj
60rpm
41%
14mph
Sunday 5/30/21 @ 2:3 AM
✅
205kj
65rpm
46%
16mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 5/20/21 @ 2:22 AM
182kj
72rpm
42%
16mph
Saturday 11/14/20 @ 10:31 PM
✅
207kj
58rpm
50%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 5/1/21 @ 2:41 PM
kj
rpm
%
0mph
Tuesday 12/22/20 @ 11:10 PM
✅
271kj
61rpm
46%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 6:30 PM
0kj
0rpm
35%
0mph
Saturday 7/11/20 @ 4:2 PM
✅
180kj
62rpm
45%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 12/19/20 @ 6:35 AM
113kj
55rpm
41%
13mph
Tuesday 11/10/20 @ 12:27 AM
✅
218kj
58rpm
51%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:39 AM
111kj
67rpm
40%
15mph
Wednesday 5/6/20 @ 11:52 PM
172kj
69rpm
42%
16mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:59 PM
✅
255kj
75rpm
47%
19mph
Saturday 5/2/20 @ 9:20 PM
161kj
67rpm
41%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
✅
200kj
77rpm
41%
17mph
Sunday 4/5/20 @ 10:5 PM
303kj
65rpm
42%
14mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 5/25/19 @ 1:58 PM
✅
531kj
64rpm
53%
19mph
Thursday 4/2/20 @ 9:55 PM
123kj
68rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:25 PM
✅
226kj
69rpm
47%
18mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 263 kj
Tuesday 3/1/22
124 kj
Tuesday 2/6/24
30 min Hip Hop Ride
Alex Toussaint
✅ 205 kj
Sunday 5/30/21
182 kj
Thursday 5/20/21
30 min Beyoncé Ride
Ally Love
✅ 207 kj
Saturday 11/14/20
kj
Saturday 5/1/21
45 min Club Bangers Ride
Alex Toussaint
✅ 271 kj
Tuesday 12/22/20
0 kj
Saturday 12/19/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 180 kj
Saturday 7/11/20
113 kj
Saturday 12/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 218 kj
Tuesday 11/10/20
111 kj
Tuesday 11/10/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
172 kj
Wednesday 5/6/20
✅ 255 kj
Wednesday 5/6/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
161 kj
Saturday 5/2/20
✅ 200 kj
Friday 5/1/20
60 min Hip Hop Ride
Alex Toussaint
303 kj
Sunday 4/5/20
✅ 531 kj
Saturday 5/25/19
30 min Intervals & Arms Ride
Cody Rigsby
123 kj
Thursday 4/2/20
✅ 226 kj
Wednesday 4/1/20