Shake and Bake

Workouts

Friday 11/13/20 @ 8:19 PM
βœ…
107kj
57rpm
45%
15mph
20 min Hip Hop Ride
Ally Love
Tuesday 7/20/21 @ 7:9 PM
99kj
70rpm
39%
14mph
Tuesday 11/10/20 @ 12:27 AM
βœ…
218kj
58rpm
51%
17mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
149kj
59rpm
44%
14mph
Friday 10/2/20 @ 12:26 AM
βœ…
116kj
63rpm
46%
15mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 9/16/20 @ 10:18 PM
110kj
72rpm
40%
15mph
Sunday 8/9/20 @ 12:37 AM
βœ…
180kj
58rpm
47%
15mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:25 PM
168kj
68rpm
41%
14mph
Thursday 7/2/20 @ 1:49 PM
βœ…
152kj
62rpm
43%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 10:50 PM
139kj
64rpm
41%
14mph
Friday 6/5/20 @ 2:14 AM
βœ…
202kj
65rpm
46%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:56 PM
119kj
65rpm
37%
13mph
Monday 4/6/20 @ 10:30 PM
βœ…
245kj
73rpm
40%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 5/28/20 @ 12:1 AM
158kj
57rpm
39%
12mph
Saturday 5/16/20 @ 2:0 PM
βœ…
195kj
65rpm
46%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
152kj
65rpm
42%
14mph
Saturday 5/2/20 @ 9:20 PM
βœ…
161kj
67rpm
41%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 10:19 PM
131kj
67rpm
38%
13mph
Saturday 5/2/20 @ 9:55 PM
βœ…
103kj
60rpm
44%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/4/20 @ 10:12 PM
91kj
65rpm
40%
14mph

Workouts

20 min Hip Hop Ride
Ally Love
βœ… 107 kj
Friday 11/13/20
99 kj
Tuesday 7/20/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 218 kj
Tuesday 11/10/20
149 kj
Tuesday 11/10/20
20 min R&B Ride
Tunde Oyeneyin
βœ… 116 kj
Friday 10/2/20
110 kj
Wednesday 9/16/20
30 min Common Ride
Tunde Oyeneyin
βœ… 180 kj
Sunday 8/9/20
168 kj
Wednesday 7/29/20
30 min Whitney Houston Ride
Ally Love
βœ… 152 kj
Thursday 7/2/20
139 kj
Wednesday 7/8/20
30 min Sundays with Love
Ally Love
βœ… 202 kj
Friday 6/5/20
119 kj
Sunday 3/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 245 kj
Monday 4/6/20
158 kj
Thursday 5/28/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 195 kj
Saturday 5/16/20
152 kj
Friday 5/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 161 kj
Saturday 5/2/20
131 kj
Wednesday 5/6/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 103 kj
Saturday 5/2/20
91 kj
Monday 5/4/20