Shake and Bake

Workouts

Wednesday 4/6/22 @ 10:28 PM
✅
200kj
57rpm
50%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 6/3/22 @ 2:13 AM
182kj
70rpm
42%
16mph
Sunday 10/3/21 @ 2:19 PM
✅
225kj
57rpm
51%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 9/24/21 @ 11:46 AM
210kj
78rpm
43%
17mph
Tuesday 5/25/21 @ 7:17 PM
180kj
64rpm
45%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 6/17/21 @ 11:20 PM
✅
199kj
71rpm
45%
17mph
Monday 4/19/21 @ 9:37 PM
✅
186kj
62rpm
46%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:42 PM
116kj
66rpm
45%
16mph
Monday 3/22/21 @ 2:26 PM
✅
192kj
62rpm
46%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 5:3 PM
165kj
66rpm
43%
15mph
Monday 2/1/21 @ 4:47 PM
160kj
63rpm
42%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:28 PM
✅
209kj
74rpm
43%
17mph
Saturday 7/11/20 @ 4:2 PM
180kj
62rpm
45%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:26 AM
✅
247kj
80rpm
44%
18mph
Tuesday 7/7/20 @ 11:39 PM
✅
200kj
65rpm
46%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:28 PM
143kj
69rpm
39%
15mph
Sunday 5/31/20 @ 11:12 PM
200kj
65rpm
46%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Wednesday 6/3/20 @ 4:16 AM
✅
202kj
70rpm
45%
17mph
Tuesday 4/14/20 @ 3:59 PM
✅
126kj
71rpm
43%
16mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 3:59 PM
121kj
70rpm
43%
16mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
✅ 200 kj
Wednesday 4/6/22
182 kj
Friday 6/3/22
30 min Hip Hop Ride
Alex Toussaint
✅ 225 kj
Sunday 10/3/21
210 kj
Friday 9/24/21
30 min Hip Hop Ride
Tunde Oyeneyin
180 kj
Tuesday 5/25/21
✅ 199 kj
Thursday 6/17/21
30 min Club Bangers Ride
Alex Toussaint
✅ 186 kj
Monday 4/19/21
116 kj
Monday 4/12/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 192 kj
Monday 3/22/21
165 kj
Tuesday 3/23/21
30 min Club Bangers Ride
Alex Toussaint
160 kj
Monday 2/1/21
✅ 209 kj
Saturday 1/30/21
30 min Burna Boy Ride
Tunde Oyeneyin
180 kj
Saturday 7/11/20
✅ 247 kj
Friday 2/21/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 200 kj
Tuesday 7/7/20
143 kj
Friday 6/19/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
200 kj
Sunday 5/31/20
✅ 202 kj
Wednesday 6/3/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 126 kj
Tuesday 4/14/20
121 kj
Tuesday 4/14/20