Shake and Bake
Workouts
Saturday 9/4/21 @ 2:24 PM
62kj
54rpm
34%
10mph
Friday 6/4/21 @ 6:40 PM
✅
85kj
68rpm
37%
14mph
Sunday 3/28/21 @ 6:34 PM
87kj
50rpm
39%
10mph
Thursday 3/25/21 @ 5:33 PM
✅
124kj
59rpm
43%
14mph
Sunday 4/26/20 @ 2:38 PM
✅
240kj
69rpm
48%
18mph
Saturday 1/18/20 @ 6:9 PM
131kj
69rpm
38%
14mph
Thursday 7/16/20 @ 2:41 PM
✅
161kj
59rpm
45%
14mph
Friday 7/17/20 @ 7:36 PM
151kj
64rpm
43%
15mph
Wednesday 6/17/20 @ 1:11 PM
75kj
69rpm
35%
13mph
Tuesday 7/14/20 @ 10:7 PM
✅
108kj
71rpm
40%
15mph
Monday 7/6/20 @ 2:38 PM
✅
124kj
53rpm
52%
15mph
Friday 6/19/20 @ 9:19 PM
55kj
60rpm
37%
12mph
Sunday 5/24/20 @ 5:46 PM
✅
424kj
69rpm
47%
17mph
Saturday 2/29/20 @ 2:57 PM
311kj
63rpm
43%
15mph
Wednesday 3/11/20 @ 12:11 PM
✅
145kj
71rpm
32%
12mph
Monday 5/4/20 @ 5:20 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 4:0 PM
✅
368kj
79rpm
44%
18mph
Thursday 4/9/20 @ 8:41 PM
191kj
68rpm
38%
14mph
Wednesday 4/1/20 @ 1:38 PM
✅
110kj
71rpm
41%
15mph
Saturday 3/28/20 @ 2:33 PM
109kj
58rpm
47%
15mph