Shake and Bake
Workouts
Friday 1/28/22 @ 4:28 PM
53kj
68rpm
29%
10mph
Monday 1/31/22 @ 11:20 AM
✅
74kj
78rpm
32%
13mph
Saturday 12/4/21 @ 4:30 PM
39kj
72rpm
23%
9mph
Monday 1/24/22 @ 9:45 PM
✅
91kj
80rpm
34%
14mph
Saturday 1/16/21 @ 2:24 PM
✅
51kj
75rpm
39%
15mph
Sunday 1/24/21 @ 2:31 PM
47kj
83rpm
33%
14mph
Thursday 12/31/20 @ 3:42 PM
✅
123kj
60rpm
39%
13mph
Wednesday 12/30/20 @ 12:37 AM
kj
rpm
%
0mph
Monday 12/28/20 @ 2:16 PM
✅
110kj
56rpm
47%
14mph
Sunday 11/15/20 @ 12:53 PM
81kj
68rpm
38%
13mph
Friday 6/19/20 @ 1:27 PM
✅
37kj
64rpm
38%
13mph
Sunday 10/25/20 @ 12:7 PM
32kj
84rpm
28%
12mph
Sunday 4/26/20 @ 2:38 PM
✅
240kj
69rpm
48%
18mph
Sunday 4/19/20 @ 12:37 PM
159kj
77rpm
38%
15mph
Sunday 4/26/20 @ 1:42 PM
✅
36kj
70rpm
48%
17mph
Wednesday 10/3/18 @ 8:16 AM
26kj
76rpm
37%
15mph
Saturday 3/28/20 @ 4:0 PM
✅
368kj
79rpm
44%
18mph
Sunday 3/29/20 @ 12:6 PM
246kj
75rpm
39%
15mph
Saturday 1/19/19 @ 7:59 PM
✅
49kj
76rpm
22%
10mph
Friday 1/11/19 @ 9:28 AM
kj
rpm
%
0mph
Workouts
kj
Wednesday 12/30/20