Shake and Bake
Workouts
Thursday 12/24/20 @ 2:10 PM
166kj
67rpm
35%
12mph
Sunday 12/13/20 @ 6:30 PM
✅
394kj
70rpm
49%
19mph
Thursday 11/24/22 @ 2:58 PM
70kj
41rpm
31%
7mph
Thursday 11/24/22 @ 3:2 PM
✅
292kj
70rpm
44%
17mph
Thursday 11/26/20 @ 3:58 PM
144kj
63rpm
33%
11mph
Thursday 11/26/20 @ 3:57 PM
✅
393kj
74rpm
48%
19mph
Sunday 4/26/20 @ 2:38 PM
240kj
69rpm
48%
18mph
Thursday 1/23/20 @ 2:14 PM
✅
255kj
73rpm
48%
19mph
Thursday 7/16/20 @ 2:41 PM
161kj
59rpm
45%
14mph
Saturday 7/18/20 @ 1:51 PM
✅
346kj
80rpm
51%
21mph
Saturday 5/30/20 @ 2:0 PM
253kj
66rpm
51%
18mph
Saturday 5/30/20 @ 1:57 PM
✅
312kj
78rpm
49%
20mph
Saturday 3/28/20 @ 4:0 PM
✅
368kj
79rpm
44%
18mph
Saturday 3/28/20 @ 3:58 PM
299kj
64rpm
47%
17mph
Monday 3/16/20 @ 6:38 PM
130kj
76rpm
35%
14mph
Tuesday 3/17/20 @ 1:59 PM
✅
233kj
68rpm
49%
18mph
Sunday 2/23/20 @ 3:29 PM
205kj
76rpm
36%
14mph
Saturday 2/22/20 @ 4:43 PM
✅
410kj
73rpm
49%
19mph
Saturday 2/9/19 @ 6:49 PM
315kj
76rpm
38%
15mph
Saturday 2/9/19 @ 2:56 PM
✅
537kj
77rpm
47%
19mph
Workouts
166
kj
Thursday 12/24/20
70
kj
Thursday 11/24/22
144
kj
Thursday 11/26/20
161
kj
Thursday 7/16/20
253
kj
Saturday 5/30/20
130
kj
Monday 3/16/20