Shake and Bake

Workouts

Saturday 10/10/20 @ 7:10 PM
132kj
62rpm
41%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/13/20 @ 5:49 AM
✅
178kj
62rpm
47%
16mph
Tuesday 8/24/21 @ 1:28 PM
✅
115kj
65rpm
44%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 1/29/22 @ 9:14 PM
kj
rpm
%
0mph
Wednesday 2/22/23 @ 2:46 PM
29kj
50rpm
25%
7mph
20 min Prince Ride
Cliff Dwenger
Thursday 3/16/23 @ 1:38 AM
✅
91kj
72rpm
37%
14mph
Sunday 4/26/20 @ 2:38 PM
✅
240kj
69rpm
48%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 11:2 PM
kj
rpm
%
0mph
Monday 7/6/20 @ 2:38 PM
✅
124kj
53rpm
52%
15mph
20 min Pop Ride
Cody Rigsby
Friday 6/26/20 @ 1:23 PM
kj
rpm
%
0mph
Friday 6/26/20 @ 12:27 PM
✅
150kj
71rpm
40%
14mph
30 min Live DJ Ride
Cody Rigsby
Thursday 2/27/20 @ 2:2 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 2:4 PM
✅
305kj
72rpm
43%
16mph
45 min Pop Ride
Robin Arzón
Monday 7/8/19 @ 11:17 AM
kj
rpm
%
0mph
Saturday 4/4/20 @ 3:19 PM
✅
86kj
83rpm
44%
19mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 6/29/19 @ 6:14 PM
45kj
73rpm
36%
14mph
Monday 3/16/20 @ 6:38 PM
130kj
76rpm
35%
14mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/26/20 @ 8:49 PM
✅
136kj
78rpm
35%
14mph
Friday 3/29/19 @ 12:0 PM
✅
74kj
67rpm
40%
15mph
15 min Groove Ride
Cody Rigsby
Tuesday 6/4/19 @ 11:40 AM
kj
rpm
%
0mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
132 kj
Saturday 10/10/20
✅ 178 kj
Tuesday 10/13/20
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 115 kj
Tuesday 8/24/21
kj
Saturday 1/29/22
20 min Prince Ride
Cliff Dwenger
29 kj
Wednesday 2/22/23
✅ 91 kj
Thursday 3/16/23
30 min Lady Gaga Ride
Cody Rigsby
✅ 240 kj
Sunday 4/26/20
kj
Sunday 1/19/20
20 min Pop Ride
Cody Rigsby
✅ 124 kj
Monday 7/6/20
kj
Friday 6/26/20
30 min Live DJ Ride
Cody Rigsby
✅ 150 kj
Friday 6/26/20
kj
Thursday 2/27/20
45 min Pop Ride
Robin Arzón
✅ 305 kj
Tuesday 5/5/20
kj
Monday 7/8/19
10 min Low Impact Ride
Leanne Hainsby
✅ 86 kj
Saturday 4/4/20
45 kj
Saturday 6/29/19
30 min Together We Go Far Ride
Robin Arzón
130 kj
Monday 3/16/20
✅ 136 kj
Thursday 3/26/20
15 min Groove Ride
Cody Rigsby
✅ 74 kj
Friday 3/29/19
kj
Tuesday 6/4/19