Shake and Bake

Workouts

Thursday 4/29/21 @ 10:53 AM
58kj
76rpm
32%
12mph
15 min HIIT Ride
Jess King
Monday 5/20/24 @ 1:3 PM
121kj
0rpm
0%
0mph
Wednesday 2/9/22 @ 2:57 AM
7kj
57rpm
34%
11mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/3/21 @ 2:49 PM
77kj
86rpm
41%
18mph
Saturday 2/5/22 @ 10:40 PM
75kj
76rpm
37%
15mph
15 min Low Impact Ride
Robin Arzón
Saturday 2/5/22 @ 12:38 PM
109kj
66rpm
48%
17mph
Friday 1/21/22 @ 11:40 PM
37kj
75rpm
32%
13mph
20 min Pop Ride
Cody Rigsby
Monday 1/31/22 @ 11:57 PM
75kj
91rpm
34%
16mph
Wednesday 12/15/21 @ 12:18 PM
74kj
72rpm
38%
15mph
15 min Boss Ride
Ally Love
Thursday 11/5/20 @ 2:42 PM
118kj
75rpm
45%
18mph
Monday 5/24/21 @ 7:3 PM
29kj
76rpm
29%
12mph
10 min Climb Ride
Christine D'Ercole
Monday 5/24/21 @ 12:51 PM
68kj
76rpm
43%
17mph
Sunday 5/16/21 @ 12:30 PM
8kj
37rpm
35%
7mph
20 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 12:24 PM
140kj
77rpm
43%
17mph
Wednesday 2/24/21 @ 11:26 AM
68kj
81rpm
28%
12mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 1:21 PM
239kj
84rpm
43%
18mph
Tuesday 2/2/21 @ 1:52 AM
71kj
66rpm
33%
12mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/23/21 @ 1:23 PM
165kj
73rpm
48%
18mph
Friday 5/29/20 @ 12:59 PM
60kj
60rpm
34%
11mph
20 min 90s Rock Ride
Christine D'Ercole
Friday 5/29/20 @ 12:39 PM
136kj
76rpm
42%
17mph

Workouts

15 min HIIT Ride
Jess King
58 kj
Thursday 4/29/21
121 kj
Monday 5/20/24
10 min Low Impact Ride
Alex Toussaint
7 kj
Wednesday 2/9/22
77 kj
Sunday 1/3/21
15 min Low Impact Ride
Robin Arzón
75 kj
Saturday 2/5/22
109 kj
Saturday 2/5/22
20 min Pop Ride
Cody Rigsby
37 kj
Friday 1/21/22
75 kj
Monday 1/31/22
15 min Boss Ride
Ally Love
74 kj
Wednesday 12/15/21
118 kj
Thursday 11/5/20
10 min Climb Ride
Christine D'Ercole
29 kj
Monday 5/24/21
68 kj
Monday 5/24/21
20 min Pop Ride
Cody Rigsby
8 kj
Sunday 5/16/21
140 kj
Monday 4/19/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
68 kj
Wednesday 2/24/21
239 kj
Thursday 3/11/21
20 min Year of Yes Ride
Robin Arzón
71 kj
Tuesday 2/2/21
165 kj
Saturday 1/23/21
20 min 90s Rock Ride
Christine D'Ercole
60 kj
Friday 5/29/20
136 kj
Friday 5/29/20