Shake and Bake

Workouts

Tuesday 8/3/21 @ 11:33 AM
127kj
69rpm
37%
14mph
30 min Sweat Steady Ride
Jess King
Tuesday 7/20/21 @ 7:50 AM
✅
307kj
76rpm
47%
20mph
Wednesday 2/23/22 @ 2:35 AM
kj
rpm
%
0mph
10 min Climb Ride
Jess King
Thursday 2/17/22 @ 1:39 PM
✅
104kj
67rpm
58%
20mph
Saturday 2/5/22 @ 10:40 PM
75kj
76rpm
37%
15mph
15 min Low Impact Ride
Robin Arzón
Saturday 2/19/22 @ 2:32 PM
✅
118kj
90rpm
41%
18mph
Thursday 5/20/21 @ 10:54 AM
kj
rpm
%
0mph
15 min EDM Trap Ride
Jess King
Wednesday 11/6/19 @ 10:23 AM
✅
182kj
80rpm
51%
21mph
Tuesday 5/18/21 @ 10:43 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Emma Lovewell
Saturday 10/3/20 @ 10:0 PM
✅
117kj
87rpm
41%
18mph
Sunday 3/28/21 @ 12:27 PM
0kj
0rpm
43%
0mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 8:50 AM
✅
306kj
77rpm
48%
20mph
Tuesday 2/2/21 @ 1:52 AM
71kj
66rpm
33%
12mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/25/21 @ 9:32 AM
✅
208kj
77rpm
47%
20mph
Thursday 10/15/20 @ 10:25 AM
50kj
68rpm
40%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 11/26/20 @ 3:45 PM
✅
75kj
86rpm
40%
18mph
Tuesday 5/19/20 @ 2:33 PM
97kj
82rpm
35%
15mph
20 min Low Impact Ride
Olivia Amato
Sunday 4/26/20 @ 7:37 PM
✅
181kj
86rpm
43%
19mph
Thursday 4/16/20 @ 12:57 PM
93kj
80rpm
35%
15mph
20 min Hip Hop Ride
Robin Arzón
Friday 4/17/20 @ 10:36 AM
✅
242kj
85rpm
50%
21mph

Workouts

30 min Sweat Steady Ride
Jess King
127 kj
Tuesday 8/3/21
✅ 307 kj
Tuesday 7/20/21
10 min Climb Ride
Jess King
kj
Wednesday 2/23/22
✅ 104 kj
Thursday 2/17/22
15 min Low Impact Ride
Robin Arzón
75 kj
Saturday 2/5/22
✅ 118 kj
Saturday 2/19/22
15 min EDM Trap Ride
Jess King
kj
Thursday 5/20/21
✅ 182 kj
Wednesday 11/6/19
15 min Low Impact Ride
Emma Lovewell
kj
Tuesday 5/18/21
✅ 117 kj
Saturday 10/3/20
30 min WHM Celebration Ride
Tunde Oyeneyin
0 kj
Sunday 3/28/21
✅ 306 kj
Monday 3/22/21
20 min Year of Yes Ride
Robin Arzón
71 kj
Tuesday 2/2/21
✅ 208 kj
Monday 1/25/21
10 min Low Impact Ride
Matt Wilpers
50 kj
Thursday 10/15/20
✅ 75 kj
Thursday 11/26/20
20 min Low Impact Ride
Olivia Amato
97 kj
Tuesday 5/19/20
✅ 181 kj
Sunday 4/26/20
20 min Hip Hop Ride
Robin Arzón
93 kj
Thursday 4/16/20
✅ 242 kj
Friday 4/17/20