Shake and Bake
Workouts
Tuesday 10/3/23 @ 10:19 AM
39kj
65rpm
37%
13mph
Tuesday 10/22/24 @ 1:21 PM
✅
39kj
82rpm
31%
14mph
Wednesday 9/7/22 @ 10:46 AM
3kj
50rpm
33%
9mph
Wednesday 3/24/21 @ 11:51 AM
✅
275kj
83rpm
37%
16mph
Tuesday 5/18/21 @ 10:43 AM
kj
rpm
%
0mph
Thursday 6/18/20 @ 1:12 PM
✅
82kj
82rpm
37%
16mph
Thursday 8/6/20 @ 12:19 PM
✅
92kj
77rpm
40%
16mph
Tuesday 12/29/20 @ 11:10 PM
91kj
83rpm
38%
16mph
Friday 5/29/20 @ 12:59 PM
60kj
60rpm
34%
11mph
Friday 5/29/20 @ 1:5 PM
✅
104kj
82rpm
36%
15mph
Tuesday 5/19/20 @ 2:33 PM
97kj
82rpm
35%
15mph
Tuesday 5/19/20 @ 1:17 PM
✅
113kj
85rpm
36%
16mph
Friday 4/10/20 @ 1:32 PM
✅
89kj
79rpm
39%
16mph
Friday 4/10/20 @ 1:16 PM
76kj
77rpm
37%
15mph
Monday 6/24/19 @ 12:24 PM
✅
135kj
82rpm
40%
17mph
Monday 6/24/19 @ 12:15 AM
119kj
78rpm
40%
16mph
Tuesday 2/5/19 @ 2:35 AM
✅
106kj
76rpm
38%
15mph
Wednesday 1/30/19 @ 2:51 AM
105kj
80rpm
37%
15mph
Wednesday 10/24/18 @ 11:20 AM
89kj
76rpm
39%
16mph
Friday 10/26/18 @ 2:7 AM
✅
117kj
73rpm
42%
16mph