Shake and Bake
Workouts
Saturday 1/15/22 @ 8:47 PM
kj
rpm
%
0mph
Saturday 9/23/23 @ 9:44 AM
✅
619kj
85rpm
45%
20mph
Tuesday 10/3/23 @ 10:19 AM
39kj
65rpm
37%
13mph
Thursday 10/19/23 @ 10:33 AM
✅
93kj
86rpm
43%
19mph
Tuesday 3/29/22 @ 11:7 PM
kj
rpm
%
0mph
Saturday 9/30/23 @ 9:45 AM
✅
788kj
83rpm
47%
20mph
Sunday 8/21/22 @ 12:35 PM
51kj
82rpm
34%
15mph
Tuesday 4/4/23 @ 10:21 AM
✅
113kj
75rpm
51%
21mph
Wednesday 9/7/22 @ 10:46 AM
3kj
50rpm
33%
9mph
Friday 4/8/22 @ 9:33 AM
✅
463kj
89rpm
44%
20mph
Sunday 11/14/21 @ 7:43 PM
kj
rpm
%
0mph
Saturday 3/12/22 @ 10:18 AM
✅
887kj
88rpm
44%
20mph
Tuesday 7/28/20 @ 1:54 PM
43kj
41rpm
40%
9mph
Thursday 3/31/22 @ 9:25 AM
✅
131kj
82rpm
45%
19mph
Wednesday 2/24/21 @ 11:26 AM
68kj
81rpm
28%
12mph
Wednesday 2/9/22 @ 10:25 AM
✅
281kj
88rpm
43%
19mph
Thursday 10/15/20 @ 10:25 AM
50kj
68rpm
40%
15mph
Sunday 3/7/21 @ 10:56 AM
✅
56kj
84rpm
36%
16mph
Wednesday 2/24/21 @ 12:35 AM
73kj
70rpm
31%
12mph
Tuesday 3/2/21 @ 11:19 AM
✅
249kj
85rpm
43%
18mph
Workouts
kj
Saturday 1/15/22
kj
Tuesday 3/29/22
kj
Sunday 11/14/21
68
kj
Wednesday 2/24/21
73
kj
Wednesday 2/24/21