Shake and Bake

Workouts

Tuesday 6/1/21 @ 10:52 AM
52kj
75rpm
39%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 5/24/21 @ 1:7 PM
181kj
60rpm
44%
14mph
Sunday 3/28/21 @ 12:27 PM
0kj
0rpm
43%
0mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 4/5/21 @ 4:0 PM
210kj
75rpm
43%
17mph
Friday 9/18/20 @ 10:15 AM
81kj
66rpm
40%
15mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 9/16/20 @ 9:41 AM
95kj
34rpm
42%
8mph
Tuesday 7/28/20 @ 1:32 PM
88kj
71rpm
41%
16mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 6:53 PM
213kj
68rpm
45%
16mph
Friday 6/5/20 @ 12:25 PM
84kj
72rpm
36%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 6/7/20 @ 6:22 PM
135kj
63rpm
46%
15mph
Friday 4/24/20 @ 2:9 PM
0kj
0rpm
39%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 2:41 PM
173kj
65rpm
43%
14mph
Thursday 4/16/20 @ 12:57 PM
93kj
80rpm
35%
15mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 2:37 PM
104kj
71rpm
39%
14mph
Wednesday 10/16/19 @ 10:43 AM
166kj
82rpm
37%
16mph
30 min JLO Ride
Jess & Robin
Sunday 3/29/20 @ 8:25 PM
144kj
64rpm
39%
14mph
Friday 3/27/20 @ 1:12 PM
134kj
64rpm
40%
14mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 2:53 PM
180kj
71rpm
41%
15mph
Monday 3/16/20 @ 12:48 PM
119kj
65rpm
35%
12mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Tuesday 3/17/20 @ 11:18 AM
153kj
62rpm
41%
13mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
52 kj
Tuesday 6/1/21
181 kj
Monday 5/24/21
30 min WHM Celebration Ride
Tunde Oyeneyin
0 kj
Sunday 3/28/21
210 kj
Monday 4/5/21
30 min Bike Bootcamp: Bodyweight
Jess Sims
81 kj
Friday 9/18/20
95 kj
Wednesday 9/16/20
30 min HIIT Ride: Live from Home
Robin Arzón
88 kj
Tuesday 7/28/20
213 kj
Wednesday 4/29/20
20 min 90s Hip Hop Ride
Robin Arzón
84 kj
Friday 6/5/20
135 kj
Sunday 6/7/20
30 min HIIT Ride: Live from Home
Alex Toussaint
0 kj
Friday 4/24/20
173 kj
Saturday 4/25/20
20 min Hip Hop Ride
Robin Arzón
93 kj
Thursday 4/16/20
104 kj
Wednesday 4/15/20
30 min JLO Ride
Jess & Robin
166 kj
Wednesday 10/16/19
144 kj
Sunday 3/29/20
30 min Together We Ride
Robin Arzón
134 kj
Friday 3/27/20
180 kj
Friday 3/20/20
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
119 kj
Monday 3/16/20
153 kj
Tuesday 3/17/20