Shake and Bake

Workouts

Saturday 11/19/22 @ 9:13 PM
61kj
68rpm
32%
12mph
20 min Recovery Ride
Christine D'Ercole
Thursday 7/13/23 @ 7:3 PM
✅
102kj
87rpm
34%
15mph
Friday 8/5/22 @ 10:16 AM
77kj
82rpm
30%
13mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 3/21/23 @ 1:24 PM
✅
103kj
95rpm
32%
15mph
Saturday 1/15/22 @ 8:47 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 3:57 PM
✅
335kj
75rpm
39%
16mph
Saturday 5/15/21 @ 12:45 PM
27kj
68rpm
35%
13mph
30 min 2000s Ride
Kendall Toole
Saturday 5/1/21 @ 1:39 AM
✅
235kj
78rpm
44%
18mph
Friday 3/12/21 @ 12:8 PM
54kj
69rpm
34%
13mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 4/22/20 @ 8:25 PM
✅
140kj
79rpm
48%
19mph
Wednesday 1/27/21 @ 2:16 AM
46kj
67rpm
40%
15mph
10 min Climb Ride
Ally Love
Wednesday 10/7/20 @ 4:34 PM
✅
114kj
74rpm
55%
21mph
Tuesday 7/28/20 @ 1:51 PM
8kj
65rpm
40%
14mph
15 min Pop Ride
Jess King
Monday 2/10/20 @ 12:56 PM
✅
121kj
84rpm
44%
18mph
Friday 5/29/20 @ 12:59 PM
60kj
60rpm
34%
11mph
20 min 90s Rock Ride
Christine D'Ercole
Friday 5/29/20 @ 2:7 AM
✅
178kj
84rpm
44%
19mph
Friday 4/24/20 @ 2:9 PM
0kj
0rpm
39%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 8:41 PM
✅
281kj
81rpm
47%
19mph
Sunday 4/5/20 @ 2:41 PM
15kj
75rpm
37%
15mph
10 min Low Impact Ride
Sam Yo
Monday 3/30/20 @ 1:58 AM
✅
84kj
89rpm
41%
19mph

Workouts

20 min Recovery Ride
Christine D'Ercole
61 kj
Saturday 11/19/22
✅ 102 kj
Thursday 7/13/23
20 min Recovery Ride
Christine D'Ercole
77 kj
Friday 8/5/22
✅ 103 kj
Tuesday 3/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 1/15/22
✅ 335 kj
Sunday 1/16/22
30 min 2000s Ride
Kendall Toole
27 kj
Saturday 5/15/21
✅ 235 kj
Saturday 5/1/21
15 min Hip Hop Ride
Kendall Toole
54 kj
Friday 3/12/21
✅ 140 kj
Wednesday 4/22/20
10 min Climb Ride
Ally Love
46 kj
Wednesday 1/27/21
✅ 114 kj
Wednesday 10/7/20
15 min Pop Ride
Jess King
8 kj
Tuesday 7/28/20
✅ 121 kj
Monday 2/10/20
20 min 90s Rock Ride
Christine D'Ercole
60 kj
Friday 5/29/20
✅ 178 kj
Friday 5/29/20
30 min HIIT Ride: Live from Home
Alex Toussaint
0 kj
Friday 4/24/20
✅ 281 kj
Friday 4/24/20
10 min Low Impact Ride
Sam Yo
15 kj
Sunday 4/5/20
✅ 84 kj
Monday 3/30/20