Shake and Bake
Workouts
Thursday 7/9/20 @ 1:53 PM
60kj
43rpm
40%
9mph
Saturday 5/2/20 @ 9:31 PM
✅
77kj
84rpm
31%
13mph
Tuesday 4/7/20 @ 1:31 PM
✅
100kj
72rpm
38%
15mph
Sunday 4/18/21 @ 3:17 PM
63kj
76rpm
30%
12mph
Friday 8/14/20 @ 1:52 PM
✅
94kj
66rpm
40%
14mph
Thursday 12/10/20 @ 11:25 AM
64kj
72rpm
31%
12mph
Monday 6/1/20 @ 1:11 PM
✅
94kj
82rpm
34%
15mph
Wednesday 10/30/19 @ 10:16 PM
75kj
82rpm
30%
13mph
Friday 4/3/20 @ 1:20 PM
85kj
68rpm
38%
14mph
Monday 4/27/20 @ 9:14 PM
✅
112kj
80rpm
38%
16mph
Tuesday 4/21/20 @ 1:40 PM
✅
111kj
86rpm
35%
16mph
Saturday 4/18/20 @ 9:41 PM
105kj
67rpm
41%
14mph
Thursday 4/16/20 @ 12:57 PM
93kj
80rpm
35%
15mph
Thursday 4/16/20 @ 11:9 PM
✅
114kj
83rpm
36%
15mph
Thursday 3/12/20 @ 12:12 PM
✅
147kj
1rpm
39%
0mph
Monday 4/6/20 @ 5:24 PM
145kj
80rpm
35%
14mph