Shake and Bake
Workouts
Wednesday 8/10/22 @ 11:50 AM
30kj
73rpm
30%
11mph
Wednesday 8/10/22 @ 11:26 AM
✅
164kj
78rpm
38%
15mph
Saturday 1/15/22 @ 8:47 PM
kj
rpm
%
0mph
Saturday 11/20/21 @ 12:53 PM
✅
354kj
85rpm
37%
16mph
Tuesday 12/7/21 @ 12:4 PM
4kj
65rpm
33%
12mph
Wednesday 12/8/21 @ 12:39 PM
✅
72kj
79rpm
35%
15mph
Saturday 9/18/21 @ 1:16 PM
✅
61kj
70rpm
42%
16mph
Friday 8/27/21 @ 12:54 PM
47kj
80rpm
35%
15mph
Tuesday 5/18/21 @ 10:43 AM
kj
rpm
%
0mph
Sunday 8/2/20 @ 5:14 PM
✅
114kj
83rpm
42%
18mph
Monday 9/21/20 @ 9:53 AM
62kj
61rpm
40%
14mph
Thursday 4/22/21 @ 12:48 PM
✅
81kj
84rpm
36%
15mph
Wednesday 2/24/21 @ 11:26 AM
68kj
81rpm
28%
12mph
Saturday 2/6/21 @ 3:4 PM
✅
162kj
90rpm
34%
15mph
Tuesday 1/19/21 @ 11:50 AM
✅
49kj
68rpm
40%
15mph
Wednesday 1/6/21 @ 1:41 PM
46kj
78rpm
35%
15mph
Thursday 10/15/20 @ 10:25 AM
✅
50kj
68rpm
40%
15mph
Wednesday 12/23/20 @ 12:16 PM
40kj
86rpm
31%
13mph
Friday 1/31/20 @ 10:36 AM
137kj
80rpm
34%
14mph
Tuesday 3/3/20 @ 12:9 PM
✅
165kj
68rpm
42%
15mph
Workouts
kj
Saturday 1/15/22
4
kj
Tuesday 12/7/21
62
kj
Monday 9/21/20
68
kj
Wednesday 2/24/21