Shake and Bake
Workouts
Tuesday 3/29/22 @ 11:7 PM
kj
rpm
%
0mph
Saturday 12/9/23 @ 1:46 AM
✅
627kj
87rpm
41%
19mph
Wednesday 9/7/22 @ 10:46 AM
3kj
50rpm
33%
9mph
Tuesday 4/12/22 @ 2:15 PM
✅
402kj
93rpm
40%
19mph
Wednesday 2/24/21 @ 11:26 AM
68kj
81rpm
28%
12mph
Sunday 2/28/21 @ 11:58 PM
✅
174kj
87rpm
41%
16mph
Wednesday 2/24/21 @ 12:35 AM
73kj
70rpm
31%
12mph
Wednesday 7/15/20 @ 7:16 PM
✅
94kj
81rpm
37%
16mph
Tuesday 7/21/20 @ 12:10 PM
✅
51kj
65rpm
40%
14mph
Saturday 8/1/20 @ 8:56 PM
27kj
71rpm
32%
12mph
Friday 1/31/20 @ 10:36 AM
137kj
80rpm
34%
14mph
Sunday 3/22/20 @ 10:0 PM
✅
266kj
77rpm
47%
19mph
Monday 8/26/19 @ 10:10 AM
101kj
68rpm
40%
15mph
Sunday 11/3/19 @ 9:10 PM
✅
161kj
82rpm
43%
18mph
Wednesday 4/17/19 @ 10:51 AM
kj
rpm
%
0mph
Thursday 7/25/19 @ 8:9 PM
✅
187kj
77rpm
48%
19mph
Saturday 12/29/18 @ 2:21 PM
✅
196kj
81rpm
40%
17mph
Saturday 1/26/19 @ 9:33 PM
190kj
71rpm
42%
16mph
Wednesday 12/19/18 @ 12:25 PM
20kj
67rpm
40%
15mph
Tuesday 12/18/18 @ 6:31 PM
✅
194kj
75rpm
42%
17mph
Workouts
kj
Tuesday 3/29/22
68
kj
Wednesday 2/24/21
73
kj
Wednesday 2/24/21
190
kj
Saturday 1/26/19
20
kj
Wednesday 12/19/18