Shake and Bake
Workouts
Sunday 1/16/22 @ 2:31 PM
32kj
76rpm
31%
13mph
Thursday 1/20/22 @ 3:43 PM
✅
221kj
78rpm
43%
17mph
Thursday 12/9/21 @ 2:8 AM
9kj
81rpm
32%
14mph
Monday 3/8/21 @ 4:25 PM
✅
133kj
74rpm
43%
16mph
Wednesday 10/27/21 @ 10:51 AM
kj
rpm
%
0mph
Tuesday 10/19/21 @ 2:29 PM
✅
144kj
77rpm
43%
17mph
Tuesday 8/3/21 @ 11:33 AM
127kj
69rpm
37%
14mph
Sunday 7/18/21 @ 1:0 PM
✅
256kj
74rpm
47%
18mph
Monday 5/24/21 @ 7:3 PM
✅
29kj
76rpm
29%
12mph
Tuesday 6/8/21 @ 12:47 PM
kj
rpm
%
0mph
Tuesday 5/4/21 @ 10:36 AM
57kj
71rpm
35%
13mph
Thursday 4/1/21 @ 2:49 PM
✅
98kj
86rpm
38%
16mph
Thursday 4/29/21 @ 10:53 AM
58kj
76rpm
32%
12mph
Friday 4/30/21 @ 2:59 PM
✅
109kj
79rpm
43%
17mph
Friday 3/26/21 @ 10:47 AM
68kj
40rpm
36%
8mph
Tuesday 3/30/21 @ 1:51 PM
✅
284kj
70rpm
51%
19mph
Sunday 4/5/20 @ 2:41 PM
15kj
75rpm
37%
15mph
Saturday 3/21/20 @ 6:17 PM
✅
82kj
91rpm
40%
18mph
Saturday 12/22/18 @ 3:26 PM
✅
214kj
89rpm
38%
17mph
Saturday 12/29/18 @ 1:50 PM
140kj
71rpm
45%
16mph