Shake and Bake

Workouts

Sunday 7/28/19 @ 3:11 AM
✅
213kj
160rpm
0%
0mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/3/19 @ 2:7 PM
60kj
80rpm
28%
12mph
Friday 6/7/19 @ 2:32 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/5/19 @ 2:30 PM
✅
124kj
74rpm
24%
10mph
Sunday 5/19/19 @ 4:41 PM
✅
170kj
136rpm
0%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 5/23/19 @ 2:38 PM
55kj
66rpm
30%
11mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 213 kj
Sunday 7/28/19
60 kj
Monday 6/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 6/7/19
✅ 124 kj
Wednesday 6/5/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 170 kj
Sunday 5/19/19
55 kj
Thursday 5/23/19