Shake and Bake

Workouts

Monday 12/7/20 @ 11:10 PM
✅
361kj
134rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 6:57 PM
306kj
79rpm
34%
15mph
Tuesday 7/9/19 @ 2:9 AM
329kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 9:35 PM
✅
483kj
89rpm
40%
18mph
Sunday 12/20/20 @ 2:31 AM
301kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 5:25 PM
✅
417kj
79rpm
40%
17mph
Sunday 12/6/20 @ 6:44 PM
✅
494kj
140rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:53 PM
438kj
87rpm
38%
17mph
Thursday 11/19/20 @ 2:58 AM
✅
396kj
142rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 2:47 PM
332kj
84rpm
39%
17mph
Sunday 6/2/19 @ 5:12 PM
244kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 11:54 AM
✅
279kj
80rpm
38%
16mph
Thursday 7/25/19 @ 2:47 AM
184kj
0rpm
0%
0mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 12:3 PM
✅
201kj
80rpm
36%
16mph
Tuesday 7/23/19 @ 2:52 AM
✅
359kj
131rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:37 PM
273kj
83rpm
31%
14mph
Monday 6/17/19 @ 1:35 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 1:1 PM
✅
kj
rpm
%
0mph
Thursday 8/10/17 @ 2:11 AM
kj
rpm
%
0mph
20 min Speed Ride
Jess King
Tuesday 8/1/17 @ 2:48 PM
✅
140kj
85rpm
40%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 361 kj
Monday 12/7/20
306 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
329 kj
Tuesday 7/9/19
✅ 483 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Sunday 12/20/20
✅ 417 kj
Sunday 12/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Sunday 12/6/20
438 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 396 kj
Thursday 11/19/20
332 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Sunday 6/2/19
✅ 279 kj
Thursday 9/3/20
30 min Power Zone Ride
Matt Wilpers
184 kj
Thursday 7/25/19
✅ 201 kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Tuesday 7/23/19
273 kj
Wednesday 7/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 6/17/19
✅ kj
Friday 6/14/19
20 min Speed Ride
Jess King
kj
Thursday 8/10/17
✅ 140 kj
Tuesday 8/1/17