Shake and Bake

Workouts

Thursday 9/10/20 @ 9:12 PM
✅
286kj
149rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:39 PM
151kj
80rpm
36%
15mph
Wednesday 1/8/20 @ 3:26 AM
✅
388kj
139rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
Friday 8/2/19 @ 9:52 PM
319kj
83rpm
41%
17mph
Tuesday 7/2/19 @ 12:52 AM
363kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 3:55 PM
✅
369kj
82rpm
38%
16mph
Tuesday 7/9/19 @ 2:9 AM
329kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 11:0 PM
✅
441kj
84rpm
41%
17mph
Friday 5/24/19 @ 2:27 AM
✅
275kj
142rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/28/19 @ 10:15 PM
194kj
87rpm
37%
17mph
Thursday 7/25/19 @ 2:47 AM
184kj
0rpm
0%
0mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 7:50 PM
✅
199kj
86rpm
37%
16mph
Tuesday 7/23/19 @ 2:52 AM
✅
359kj
131rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 3:7 PM
290kj
90rpm
35%
16mph
Tuesday 6/25/19 @ 11:32 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 5:26 PM
✅
43kj
87rpm
30%
14mph
Friday 6/21/19 @ 2:31 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 6:22 PM
✅
309kj
86rpm
39%
17mph
Monday 6/17/19 @ 1:35 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 2:49 PM
✅
400kj
85rpm
39%
17mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 286 kj
Thursday 9/10/20
151 kj
Thursday 8/13/20
45 min All for One Ride
Cycling Instructors 2019
✅ 388 kj
Wednesday 1/8/20
319 kj
Friday 8/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Tuesday 7/2/19
✅ 369 kj
Sunday 11/3/19
60 min Power Zone Ride
Matt Wilpers
329 kj
Tuesday 7/9/19
✅ 441 kj
Sunday 9/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Friday 5/24/19
194 kj
Sunday 7/28/19
30 min Power Zone Ride
Matt Wilpers
184 kj
Thursday 7/25/19
✅ 199 kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Tuesday 7/23/19
290 kj
Thursday 7/18/19
10 min Low Impact Ride
Matt Wilpers
kj
Tuesday 6/25/19
✅ 43 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
kj
Friday 6/21/19
✅ 309 kj
Monday 6/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 6/17/19
✅ 400 kj
Thursday 6/13/19