Shake and Bake

Workouts

Sunday 7/14/19 @ 8:40 PM
✅
543kj
141rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 2:6 PM
284kj
80rpm
35%
15mph
Sunday 6/2/19 @ 5:12 PM
✅
244kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 12:12 AM
197kj
79rpm
34%
14mph
Sunday 7/28/19 @ 3:11 AM
✅
213kj
160rpm
0%
0mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/23/19 @ 8:13 PM
121kj
81rpm
39%
16mph
Thursday 7/25/19 @ 2:47 AM
✅
184kj
0rpm
0%
0mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 12:2 PM
118kj
83rpm
31%
13mph
Tuesday 7/23/19 @ 2:52 AM
✅
359kj
131rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:29 PM
165kj
85rpm
29%
13mph
Tuesday 6/25/19 @ 11:32 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/22/19 @ 11:51 AM
✅
25kj
67rpm
29%
11mph
Friday 7/19/19 @ 1:26 AM
✅
276kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 10:40 PM
163kj
84rpm
29%
13mph
Thursday 7/11/19 @ 11:51 AM
✅
402kj
140rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 9:40 PM
157kj
83rpm
28%
12mph
Friday 6/21/19 @ 2:31 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 1:16 PM
✅
167kj
78rpm
32%
13mph
Monday 6/17/19 @ 1:35 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 3:40 PM
✅
226kj
79rpm
33%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Sunday 7/14/19
284 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Sunday 6/2/19
197 kj
Saturday 9/7/19
20 min FTP Test Ride
Matt Wilpers
✅ 213 kj
Sunday 7/28/19
121 kj
Tuesday 7/23/19
30 min Power Zone Ride
Matt Wilpers
✅ 184 kj
Thursday 7/25/19
118 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Tuesday 7/23/19
165 kj
Wednesday 7/17/19
10 min Low Impact Ride
Matt Wilpers
kj
Tuesday 6/25/19
✅ 25 kj
Monday 7/22/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 276 kj
Friday 7/19/19
163 kj
Tuesday 7/16/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 402 kj
Thursday 7/11/19
157 kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
kj
Friday 6/21/19
✅ 167 kj
Friday 6/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 6/17/19
✅ 226 kj
Monday 6/17/19