Shake and Bake

Workouts

Tuesday 10/13/20 @ 2:9 AM
371kj
140rpm
0%
0mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Sunday 11/1/20 @ 3:1 PM
124kj
66rpm
43%
16mph
Friday 4/10/20 @ 7:57 PM
134kj
142rpm
0%
0mph
15 min Tabata Ride
Robin Arzón
Thursday 9/17/20 @ 12:56 PM
86kj
67rpm
43%
16mph
Tuesday 5/5/20 @ 1:41 AM
269kj
142rpm
0%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Thursday 5/28/20 @ 1:29 PM
139kj
64rpm
41%
14mph
Tuesday 1/21/20 @ 1:13 AM
537kj
143rpm
0%
0mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 12/29/19 @ 9:20 PM
266kj
62rpm
41%
14mph
Thursday 7/25/19 @ 2:47 AM
184kj
0rpm
0%
0mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/29/19 @ 2:24 AM
124kj
71rpm
35%
13mph
Tuesday 7/23/19 @ 2:52 AM
359kj
131rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 11:41 AM
177kj
74rpm
34%
13mph
Sunday 7/14/19 @ 8:40 PM
543kj
141rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 12:24 AM
234kj
65rpm
38%
13mph
Tuesday 7/2/19 @ 12:52 AM
363kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:41 AM
266kj
71rpm
37%
14mph
Monday 6/17/19 @ 1:35 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 11:48 PM
298kj
76rpm
37%
15mph
Wednesday 9/12/18 @ 12:50 AM
kj
rpm
%
0mph
45 min 80s Pop Ride
Ally Love
Saturday 11/10/18 @ 7:24 PM
233kj
57rpm
47%
15mph

Workouts

45 min Bike Bootcamp: Hip Hop
Jess Sims
371 kj
Tuesday 10/13/20
124 kj
Sunday 11/1/20
15 min Tabata Ride
Robin Arzón
134 kj
Friday 4/10/20
86 kj
Thursday 9/17/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
269 kj
Tuesday 5/5/20
139 kj
Thursday 5/28/20
60 min Club Bangers Ride
Alex Toussaint
537 kj
Tuesday 1/21/20
266 kj
Sunday 12/29/19
30 min Power Zone Ride
Matt Wilpers
184 kj
Thursday 7/25/19
124 kj
Monday 7/29/19
45 min Power Zone Ride
Matt Wilpers
359 kj
Tuesday 7/23/19
177 kj
Sunday 7/21/19
60 min Power Zone Ride
Matt Wilpers
543 kj
Sunday 7/14/19
234 kj
Tuesday 7/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Tuesday 7/2/19
266 kj
Tuesday 7/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 6/17/19
298 kj
Monday 6/17/19
45 min 80s Pop Ride
Ally Love
kj
Wednesday 9/12/18
233 kj
Saturday 11/10/18