Shake and Bake

Workouts

Monday 12/7/20 @ 11:10 PM
✅
361kj
134rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 1:9 PM
205kj
73rpm
35%
14mph
Thursday 11/19/20 @ 2:58 AM
✅
396kj
142rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/24/21 @ 12:40 PM
192kj
79rpm
32%
14mph
Tuesday 7/9/19 @ 2:9 AM
✅
329kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:0 PM
248kj
70rpm
33%
13mph
Saturday 12/12/20 @ 7:43 PM
✅
535kj
141rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:29 PM
212kj
80rpm
30%
13mph
Sunday 7/14/19 @ 8:40 PM
✅
543kj
141rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 2:34 PM
209kj
59rpm
45%
15mph
Thursday 7/25/19 @ 2:47 AM
✅
184kj
0rpm
0%
0mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 7:56 PM
130kj
78rpm
33%
14mph
Tuesday 7/23/19 @ 2:52 AM
✅
359kj
131rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 11:28 AM
179kj
75rpm
31%
13mph
Tuesday 7/2/19 @ 12:52 AM
✅
363kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/26/19 @ 8:6 PM
226kj
73rpm
34%
13mph
Monday 6/17/19 @ 1:35 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:39 PM
✅
249kj
70rpm
36%
14mph
Sunday 6/2/19 @ 5:12 PM
✅
244kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/27/19 @ 2:5 PM
181kj
80rpm
33%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 361 kj
Monday 12/7/20
205 kj
Tuesday 2/1/22
45 min Power Zone Ride
Matt Wilpers
✅ 396 kj
Thursday 11/19/20
192 kj
Thursday 6/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Tuesday 7/9/19
248 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 535 kj
Saturday 12/12/20
212 kj
Saturday 2/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Sunday 7/14/19
209 kj
Saturday 9/7/19
30 min Power Zone Ride
Matt Wilpers
✅ 184 kj
Thursday 7/25/19
130 kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Tuesday 7/23/19
179 kj
Thursday 7/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Tuesday 7/2/19
226 kj
Wednesday 6/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 6/17/19
✅ 249 kj
Tuesday 6/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Sunday 6/2/19
181 kj
Monday 5/27/19