Shake and Bake

Workouts

Monday 12/7/20 @ 11:10 PM
361kj
134rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 9:18 PM
✅
574kj
84rpm
49%
21mph
Sunday 12/6/20 @ 6:44 PM
494kj
140rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 6:26 PM
✅
717kj
0rpm
0%
0mph
Tuesday 7/9/19 @ 2:9 AM
329kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 2:42 PM
✅
738kj
0rpm
0%
0mph
Tuesday 7/2/19 @ 12:52 AM
363kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 1:35 PM
✅
731kj
0rpm
0%
0mph
Thursday 11/19/20 @ 2:58 AM
396kj
142rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 9:50 PM
✅
555kj
83rpm
50%
22mph
Sunday 7/14/19 @ 8:40 PM
543kj
141rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/23/20 @ 12:28 PM
✅
709kj
0rpm
0%
0mph
Sunday 6/2/19 @ 5:12 PM
244kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 8:7 PM
✅
414kj
0rpm
0%
0mph
Thursday 7/25/19 @ 2:47 AM
184kj
0rpm
0%
0mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 9:2 PM
✅
304kj
91rpm
42%
19mph
Tuesday 7/23/19 @ 2:52 AM
359kj
131rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 9:17 PM
✅
420kj
91rpm
40%
18mph
Monday 6/17/19 @ 1:35 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 1:23 AM
✅
kj
rpm
%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
361 kj
Monday 12/7/20
✅ 574 kj
Tuesday 3/2/21
60 min Power Zone Ride
Matt Wilpers
494 kj
Sunday 12/6/20
✅ 717 kj
Thursday 12/3/20
60 min Power Zone Ride
Matt Wilpers
329 kj
Tuesday 7/9/19
✅ 738 kj
Thursday 5/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Tuesday 7/2/19
✅ 731 kj
Friday 10/23/20
45 min Power Zone Ride
Matt Wilpers
396 kj
Thursday 11/19/20
✅ 555 kj
Monday 11/23/20
60 min Power Zone Ride
Matt Wilpers
543 kj
Sunday 7/14/19
✅ 709 kj
Friday 10/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Sunday 6/2/19
✅ 414 kj
Thursday 9/3/20
30 min Power Zone Ride
Matt Wilpers
184 kj
Thursday 7/25/19
✅ 304 kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
359 kj
Tuesday 7/23/19
✅ 420 kj
Thursday 7/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 6/17/19
✅ kj
Friday 6/14/19