Shake and Bake

Workouts

Wednesday 12/9/20 @ 4:33 PM
410kj
129rpm
0%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:54 PM
βœ…
585kj
81rpm
46%
19mph
Sunday 11/22/20 @ 1:13 AM
βœ…
502kj
137rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/9/20 @ 6:22 PM
kj
rpm
%
0mph
Monday 9/21/20 @ 2:24 PM
260kj
139rpm
0%
0mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 9/12/20 @ 5:9 PM
βœ…
284kj
73rpm
50%
19mph
Sunday 7/28/19 @ 3:11 AM
213kj
160rpm
0%
0mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/20/20 @ 3:10 PM
βœ…
307kj
73rpm
61%
23mph
Thursday 3/26/20 @ 12:48 AM
272kj
146rpm
0%
0mph
30 min HIIT Ride
Alex Toussaint
Friday 3/27/20 @ 4:39 PM
βœ…
325kj
84rpm
47%
20mph
Tuesday 3/17/20 @ 1:51 AM
414kj
142rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 3/18/20 @ 10:2 PM
βœ…
561kj
82rpm
51%
22mph
Wednesday 1/8/20 @ 3:26 AM
388kj
139rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:53 PM
βœ…
470kj
83rpm
48%
20mph
Saturday 11/30/19 @ 9:29 PM
164kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:59 PM
βœ…
469kj
73rpm
51%
20mph
Sunday 5/26/19 @ 4:19 PM
286kj
145rpm
0%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 1:24 PM
βœ…
317kj
72rpm
53%
20mph
Sunday 5/19/19 @ 4:41 PM
βœ…
170kj
136rpm
0%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 4/7/19 @ 1:24 PM
149kj
86rpm
40%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
410 kj
Wednesday 12/9/20
βœ… 585 kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 502 kj
Sunday 11/22/20
kj
Friday 10/9/20
30 min Together We Ride
Robin ArzΓ³n
260 kj
Monday 9/21/20
βœ… 284 kj
Saturday 9/12/20
20 min FTP Test Ride
Matt Wilpers
213 kj
Sunday 7/28/19
βœ… 307 kj
Wednesday 5/20/20
30 min HIIT Ride
Alex Toussaint
272 kj
Thursday 3/26/20
βœ… 325 kj
Friday 3/27/20
45 min Club Bangers Ride
Alex Toussaint
414 kj
Tuesday 3/17/20
βœ… 561 kj
Wednesday 3/18/20
45 min All for One Ride
Cycling Instructors 2019
388 kj
Wednesday 1/8/20
βœ… 470 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Alex Toussaint
164 kj
Saturday 11/30/19
βœ… 469 kj
Thursday 11/28/19
30 min Backstreet Boys Ride
Cody Rigsby
286 kj
Sunday 5/26/19
βœ… 317 kj
Tuesday 5/21/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 170 kj
Sunday 5/19/19
149 kj
Sunday 4/7/19