Shake and Bake

Workouts

Monday 12/7/20 @ 11:10 PM
361kj
134rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/3/22 @ 11:6 PM
✅
507kj
90rpm
44%
20mph
Wednesday 9/16/20 @ 6:46 PM
✅
292kj
141rpm
0%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 11/3/20 @ 3:25 PM
265kj
82rpm
49%
21mph
Wednesday 7/1/20 @ 10:52 PM
263kj
142rpm
0%
0mph
30 min Country Ride
Matt Wilpers
Wednesday 7/1/20 @ 12:7 AM
✅
393kj
85rpm
51%
22mph
Tuesday 3/31/20 @ 8:35 PM
193kj
149rpm
0%
0mph
20 min 90s Ride
Olivia Amato
Friday 4/10/20 @ 9:41 PM
✅
252kj
82rpm
52%
22mph
Tuesday 7/9/19 @ 2:9 AM
329kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 10:16 PM
✅
750kj
80rpm
51%
21mph
Sunday 7/14/19 @ 8:40 PM
543kj
141rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 3:13 PM
✅
765kj
89rpm
48%
22mph
Thursday 7/25/19 @ 2:47 AM
184kj
0rpm
0%
0mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 11:56 PM
✅
372kj
92rpm
46%
21mph
Tuesday 7/23/19 @ 2:52 AM
359kj
131rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 10:52 PM
✅
548kj
90rpm
47%
21mph
Tuesday 7/2/19 @ 12:52 AM
363kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 4:24 PM
✅
668kj
86rpm
48%
21mph
Monday 6/17/19 @ 1:35 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 6:18 PM
✅
736kj
87rpm
49%
22mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
361 kj
Monday 12/7/20
✅ 507 kj
Thursday 2/3/22
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 292 kj
Wednesday 9/16/20
265 kj
Tuesday 11/3/20
30 min Country Ride
Matt Wilpers
263 kj
Wednesday 7/1/20
✅ 393 kj
Wednesday 7/1/20
20 min 90s Ride
Olivia Amato
193 kj
Tuesday 3/31/20
✅ 252 kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
329 kj
Tuesday 7/9/19
✅ 750 kj
Monday 9/30/19
60 min Power Zone Ride
Matt Wilpers
543 kj
Sunday 7/14/19
✅ 765 kj
Saturday 9/7/19
30 min Power Zone Ride
Matt Wilpers
184 kj
Thursday 7/25/19
✅ 372 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
359 kj
Tuesday 7/23/19
✅ 548 kj
Tuesday 7/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Tuesday 7/2/19
✅ 668 kj
Friday 6/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 6/17/19
✅ 736 kj
Friday 6/14/19