Shake and Bake

Workouts

Tuesday 7/2/19 @ 12:52 AM
363kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 9:36 PM
✅
663kj
81rpm
50%
21mph
Sunday 7/28/19 @ 3:11 AM
213kj
160rpm
0%
0mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/14/19 @ 1:48 AM
✅
304kj
82rpm
56%
23mph
Tuesday 6/25/19 @ 11:32 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 7:47 PM
✅
73kj
83rpm
41%
18mph
Friday 6/21/19 @ 2:31 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 6:10 PM
✅
550kj
82rpm
50%
21mph
Monday 6/17/19 @ 1:35 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 12:36 AM
✅
675kj
85rpm
48%
21mph
Thursday 6/13/19 @ 2:39 AM
418kj
143rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 1:17 AM
✅
559kj
79rpm
51%
21mph
Sunday 5/26/19 @ 4:19 PM
286kj
145rpm
0%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 3:0 PM
✅
372kj
83rpm
51%
22mph
Friday 5/24/19 @ 2:27 AM
275kj
142rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 1:53 AM
✅
335kj
87rpm
47%
21mph
Tuesday 11/6/18 @ 3:37 PM
kj
rpm
%
0mph
30 min 90s Ride
Alex Toussaint
Friday 11/2/18 @ 9:45 AM
✅
347kj
81rpm
50%
21mph
Sunday 4/30/17 @ 9:29 PM
kj
rpm
%
0mph
15 min Beginner Ride
Jennifer Jacobs
Saturday 2/25/17 @ 5:49 PM
✅
107kj
82rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Tuesday 7/2/19
✅ 663 kj
Monday 7/1/19
20 min FTP Test Ride
Matt Wilpers
213 kj
Sunday 7/28/19
✅ 304 kj
Tuesday 5/14/19
10 min Low Impact Ride
Matt Wilpers
kj
Tuesday 6/25/19
✅ 73 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
kj
Friday 6/21/19
✅ 550 kj
Friday 6/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 6/17/19
✅ 675 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
418 kj
Thursday 6/13/19
✅ 559 kj
Saturday 6/15/19
30 min Backstreet Boys Ride
Cody Rigsby
286 kj
Sunday 5/26/19
✅ 372 kj
Saturday 5/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Friday 5/24/19
✅ 335 kj
Thursday 5/2/19
30 min 90s Ride
Alex Toussaint
kj
Tuesday 11/6/18
✅ 347 kj
Friday 11/2/18
15 min Beginner Ride
Jennifer Jacobs
kj
Sunday 4/30/17
✅ 107 kj
Saturday 2/25/17