Shake and Bake

Workouts

Sunday 12/13/20 @ 5:25 PM
321kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 6:36 PM
303kj
77rpm
37%
15mph
Thursday 7/2/20 @ 11:38 PM
334kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 11:49 PM
300kj
78rpm
37%
15mph
Thursday 11/19/20 @ 12:35 AM
277kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/28/20 @ 11:36 PM
245kj
76rpm
37%
15mph
Sunday 11/15/20 @ 8:33 PM
140kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/16/20 @ 8:36 PM
145kj
82rpm
35%
15mph
Monday 5/4/20 @ 11:35 PM
243kj
86rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 9:43 PM
266kj
71rpm
40%
15mph
Friday 4/17/20 @ 6:26 PM
147kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 9:47 PM
156kj
78rpm
37%
15mph
Saturday 4/11/20 @ 6:19 PM
145kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 6:27 PM
83kj
44rpm
38%
8mph
Thursday 4/9/20 @ 6:42 PM
139kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 9:38 PM
134kj
81rpm
33%
14mph
Tuesday 4/7/20 @ 6:51 PM
224kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:54 PM
252kj
70rpm
40%
15mph
Wednesday 3/25/20 @ 7:2 PM
183kj
88rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 11:14 PM
230kj
79rpm
36%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
321 kj
Sunday 12/13/20
303 kj
Thursday 9/26/19
60 min Power Zone Ride
Matt Wilpers
334 kj
Thursday 7/2/20
300 kj
Sunday 8/25/19
45 min Power Zone Ride
Matt Wilpers
277 kj
Thursday 11/19/20
245 kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
140 kj
Sunday 11/15/20
145 kj
Thursday 7/16/20
45 min Power Zone Max Ride
Matt Wilpers
243 kj
Monday 5/4/20
266 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
147 kj
Friday 4/17/20
156 kj
Monday 4/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Saturday 4/11/20
83 kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Thursday 4/9/20
134 kj
Monday 2/24/20
45 min Power Zone Ride
Denis Morton
224 kj
Tuesday 4/7/20
252 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Wednesday 3/25/20
230 kj
Wednesday 2/12/20