Shake and Bake

Workouts

Sunday 5/9/21 @ 5:5 PM
133kj
92rpm
30%
14mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 2/4/22 @ 8:28 PM
✅
140kj
65rpm
38%
14mph
Saturday 5/1/21 @ 4:0 PM
205kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/2/22 @ 11:30 PM
✅
219kj
64rpm
41%
14mph
Sunday 4/25/21 @ 5:30 PM
✅
262kj
81rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 12:36 AM
221kj
59rpm
32%
11mph
Tuesday 5/25/21 @ 12:43 AM
131kj
87rpm
31%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 1/19/22 @ 8:36 PM
✅
148kj
70rpm
37%
14mph
Wednesday 4/28/21 @ 6:35 PM
207kj
79rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 6:56 PM
✅
234kj
64rpm
41%
15mph
Saturday 4/24/21 @ 2:29 PM
201kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/13/22 @ 7:3 PM
✅
222kj
71rpm
38%
15mph
Monday 10/19/20 @ 11:51 PM
67kj
79rpm
34%
14mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/28/20 @ 3:23 AM
✅
74kj
78rpm
36%
15mph
Monday 8/10/20 @ 11:55 PM
✅
137kj
80rpm
41%
17mph
20 min Low Impact Ride
Robin Arzón
Tuesday 4/28/20 @ 11:42 PM
94kj
75rpm
36%
14mph
Saturday 8/8/20 @ 8:10 PM
✅
179kj
86rpm
37%
16mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:52 PM
132kj
78rpm
34%
14mph
Friday 2/21/20 @ 3:16 AM
127kj
73rpm
36%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 9:27 PM
✅
161kj
77rpm
38%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
133 kj
Sunday 5/9/21
✅ 140 kj
Friday 2/4/22
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Saturday 5/1/21
✅ 219 kj
Wednesday 2/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Sunday 4/25/21
221 kj
Sunday 1/30/22
30 min Power Zone Endurance 80s Ride
Denis Morton
131 kj
Tuesday 5/25/21
✅ 148 kj
Wednesday 1/19/22
45 min Power Zone Ride
Matt Wilpers
207 kj
Wednesday 4/28/21
✅ 234 kj
Wednesday 1/19/22
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Saturday 4/24/21
✅ 222 kj
Thursday 1/13/22
15 min Low Impact Ride
Emma Lovewell
67 kj
Monday 10/19/20
✅ 74 kj
Sunday 6/28/20
20 min Low Impact Ride
Robin Arzón
✅ 137 kj
Monday 8/10/20
94 kj
Tuesday 4/28/20
30 min Dolly Parton Ride
Robin Arzón
✅ 179 kj
Saturday 8/8/20
132 kj
Friday 6/26/20
30 min Lizzo Ride
Robin Arzón
127 kj
Friday 2/21/20
✅ 161 kj
Saturday 5/9/20