Shake and Bake

Workouts

Wednesday 12/9/20 @ 8:16 PM
248kj
82rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 9/9/24 @ 9:58 AM
✅
479kj
85rpm
46%
20mph
Friday 12/18/20 @ 8:51 PM
254kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/5/24 @ 10:0 AM
✅
454kj
83rpm
46%
20mph
Wednesday 3/25/20 @ 7:2 PM
183kj
88rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/6/24 @ 10:1 AM
✅
461kj
84rpm
46%
20mph
Wednesday 4/1/20 @ 11:35 PM
119kj
85rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/16/23 @ 11:31 AM
✅
306kj
84rpm
46%
20mph
Saturday 5/8/21 @ 12:38 AM
221kj
86rpm
33%
15mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 12/13/22 @ 10:49 AM
✅
466kj
85rpm
45%
20mph
Thursday 7/2/20 @ 11:38 PM
334kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/27/22 @ 10:7 AM
✅
638kj
85rpm
47%
20mph
Monday 5/17/21 @ 11:56 PM
220kj
87rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:57 AM
✅
431kj
87rpm
44%
19mph
Saturday 5/15/21 @ 4:22 PM
115kj
83rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 10:36 AM
✅
253kj
91rpm
40%
19mph
Sunday 11/22/20 @ 6:17 PM
158kj
81rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/9/21 @ 11:31 AM
✅
236kj
89rpm
40%
18mph
Monday 5/4/20 @ 11:35 PM
243kj
86rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:39 AM
✅
333kj
78rpm
43%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
248 kj
Wednesday 12/9/20
✅ 479 kj
Monday 9/9/24
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Friday 12/18/20
✅ 454 kj
Wednesday 6/5/24
45 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Wednesday 3/25/20
✅ 461 kj
Monday 5/6/24
30 min Power Zone Endurance Ride
Matt Wilpers
119 kj
Wednesday 4/1/20
✅ 306 kj
Thursday 2/16/23
45 min Power Zone Rock Ride
Christine D'Ercole
221 kj
Saturday 5/8/21
✅ 466 kj
Tuesday 12/13/22
60 min Power Zone Ride
Matt Wilpers
334 kj
Thursday 7/2/20
✅ 638 kj
Wednesday 7/27/22
45 min Power Zone Ride
Denis Morton
220 kj
Monday 5/17/21
✅ 431 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
115 kj
Saturday 5/15/21
✅ 253 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
158 kj
Sunday 11/22/20
✅ 236 kj
Tuesday 2/9/21
45 min Power Zone Max Ride
Matt Wilpers
243 kj
Monday 5/4/20
✅ 333 kj
Monday 5/4/20