Shake and Bake
Workouts
Sunday 12/13/20 @ 5:25 PM
✅
321kj
83rpm
35%
15mph
Saturday 12/12/20 @ 2:52 PM
274kj
78rpm
34%
14mph
Saturday 5/15/21 @ 4:22 PM
115kj
83rpm
31%
13mph
Tuesday 3/9/21 @ 3:36 PM
✅
130kj
88rpm
31%
14mph
Wednesday 12/9/20 @ 8:16 PM
✅
248kj
82rpm
33%
14mph
Monday 12/7/20 @ 1:38 PM
218kj
81rpm
32%
14mph
Wednesday 3/25/20 @ 7:2 PM
183kj
88rpm
30%
14mph
Monday 2/8/21 @ 1:37 PM
✅
210kj
84rpm
33%
15mph
Sunday 12/13/20 @ 6:28 PM
✅
251kj
77rpm
38%
16mph
Monday 12/21/20 @ 4:27 PM
220kj
73rpm
38%
15mph
Friday 12/18/20 @ 8:51 PM
✅
254kj
85rpm
36%
16mph
Wednesday 10/21/20 @ 3:35 PM
209kj
82rpm
34%
15mph
Sunday 11/22/20 @ 6:17 PM
✅
158kj
81rpm
37%
15mph
Thursday 9/10/20 @ 2:36 PM
105kj
86rpm
29%
13mph
Sunday 12/6/20 @ 6:51 PM
✅
347kj
78rpm
38%
16mph
Friday 12/4/20 @ 5:27 PM
236kj
73rpm
33%
13mph
Monday 10/19/20 @ 11:51 PM
✅
67kj
79rpm
34%
14mph
Sunday 6/21/20 @ 2:27 PM
56kj
77rpm
33%
13mph
Sunday 3/15/20 @ 10:29 PM
✅
164kj
80rpm
37%
15mph
Friday 7/24/20 @ 2:20 PM
136kj
78rpm
35%
14mph
Workouts
115
kj
Saturday 5/15/21
183
kj
Wednesday 3/25/20
220
kj
Monday 12/21/20
209
kj
Wednesday 10/21/20
105
kj
Thursday 9/10/20