Shake and Bake
Workouts
Wednesday 12/9/20 @ 8:16 PM
248kj
82rpm
33%
14mph
Monday 12/7/20 @ 12:34 PM
✅
302kj
73rpm
37%
15mph
Thursday 7/2/20 @ 11:38 PM
334kj
82rpm
37%
16mph
Sunday 6/28/20 @ 11:46 AM
✅
421kj
78rpm
41%
17mph
Monday 5/17/21 @ 11:56 PM
220kj
87rpm
32%
14mph
Monday 5/17/21 @ 10:1 AM
✅
271kj
67rpm
41%
15mph
Saturday 5/15/21 @ 4:22 PM
115kj
83rpm
31%
13mph
Tuesday 8/25/20 @ 11:21 AM
✅
188kj
88rpm
36%
16mph
Wednesday 3/25/20 @ 7:2 PM
183kj
88rpm
30%
14mph
Monday 2/10/20 @ 12:57 PM
✅
291kj
83rpm
38%
16mph
Friday 12/18/20 @ 8:51 PM
254kj
85rpm
36%
16mph
Wednesday 10/21/20 @ 9:55 AM
✅
304kj
78rpm
41%
17mph
Monday 5/4/20 @ 11:35 PM
243kj
86rpm
34%
15mph
Monday 5/4/20 @ 11:45 AM
✅
243kj
80rpm
29%
13mph
Tuesday 4/7/20 @ 6:51 PM
224kj
83rpm
35%
15mph
Wednesday 4/8/20 @ 9:0 PM
✅
300kj
84rpm
36%
16mph
Wednesday 4/1/20 @ 11:35 PM
119kj
85rpm
31%
14mph
Thursday 4/2/20 @ 12:2 PM
✅
189kj
81rpm
39%
16mph
Sunday 3/15/20 @ 10:29 PM
164kj
80rpm
37%
15mph
Tuesday 3/17/20 @ 12:9 PM
✅
202kj
74rpm
44%
17mph
Workouts
115
kj
Saturday 5/15/21
183
kj
Wednesday 3/25/20
254
kj
Friday 12/18/20
119
kj
Wednesday 4/1/20
164
kj
Sunday 3/15/20