Shake and Bake

Workouts

Saturday 5/8/21 @ 3:39 PM
349kj
86rpm
33%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/4/21 @ 1:15 PM
✅
371kj
64rpm
42%
15mph
Saturday 12/12/20 @ 5:6 PM
✅
316kj
80rpm
35%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 4/1/21 @ 9:29 PM
249kj
69rpm
36%
14mph
Sunday 11/22/20 @ 6:17 PM
✅
158kj
81rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/13/21 @ 2:27 PM
118kj
76rpm
33%
13mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Saturday 5/8/21
✅ 371 kj
Sunday 4/4/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 316 kj
Saturday 12/12/20
249 kj
Thursday 4/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 158 kj
Sunday 11/22/20
118 kj
Saturday 2/13/21