Shake and Bake
Workouts
Wednesday 1/12/22 @ 10:50 PM
222kj
83rpm
34%
15mph
Monday 1/10/22 @ 5:32 PM
✅
390kj
81rpm
44%
18mph
Monday 1/3/22 @ 3:9 PM
185kj
72rpm
36%
14mph
Monday 1/3/22 @ 3:43 PM
✅
379kj
75rpm
46%
18mph
Monday 5/3/21 @ 4:39 PM
222kj
81rpm
35%
15mph
Tuesday 8/24/21 @ 5:38 PM
✅
372kj
87rpm
42%
18mph
Saturday 8/7/21 @ 2:55 PM
273kj
77rpm
40%
16mph
Wednesday 9/16/20 @ 5:9 PM
✅
392kj
80rpm
45%
18mph
Saturday 7/17/21 @ 2:52 PM
195kj
78rpm
41%
17mph
Sunday 5/16/21 @ 3:1 PM
✅
286kj
78rpm
48%
19mph
Monday 6/28/21 @ 3:48 PM
195kj
78rpm
41%
17mph
Monday 6/28/21 @ 1:11 AM
✅
297kj
81rpm
48%
20mph
Saturday 6/26/21 @ 1:53 PM
182kj
79rpm
40%
16mph
Saturday 6/26/21 @ 12:9 PM
✅
303kj
78rpm
50%
20mph
Monday 12/7/20 @ 2:29 PM
158kj
72rpm
39%
15mph
Wednesday 11/11/20 @ 3:6 PM
✅
315kj
78rpm
50%
20mph
Saturday 10/3/20 @ 2:32 AM
kj
rpm
%
0mph
Thursday 9/17/20 @ 5:4 PM
✅
286kj
76rpm
48%
19mph
Monday 8/10/20 @ 1:15 PM
142kj
83rpm
34%
14mph
Monday 8/10/20 @ 5:19 PM
✅
274kj
82rpm
46%
19mph
Workouts
185
kj
Monday 1/3/22
222
kj
Monday 5/3/21
158
kj
Monday 12/7/20