Shake and Bake

Workouts

Wednesday 3/17/21 @ 1:8 PM
136kj
80rpm
41%
17mph
20 min BHM: Hip Hop Ride
Ally Love
Wednesday 2/10/21 @ 5:35 PM
✅
176kj
81rpm
46%
19mph
Wednesday 12/23/20 @ 5:59 PM
✅
146kj
82rpm
41%
17mph
20 min Holiday Ride
Emma Lovewell
Thursday 12/26/19 @ 3:45 PM
120kj
80rpm
39%
16mph
Friday 9/25/20 @ 12:17 PM
✅
218kj
79rpm
42%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 9/23/20 @ 10:49 AM
196kj
78rpm
41%
17mph
Friday 6/26/20 @ 12:0 PM
222kj
78rpm
43%
17mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 9:50 PM
✅
239kj
83rpm
42%
18mph
Sunday 7/5/20 @ 2:39 PM
211kj
73rpm
45%
17mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 4:35 PM
✅
240kj
76rpm
46%
18mph
Thursday 3/12/20 @ 10:37 AM
179kj
72rpm
42%
16mph
30 min 90s Ride
Cody Rigsby
Wednesday 3/11/20 @ 4:27 PM
✅
265kj
80rpm
46%
19mph
Monday 3/9/20 @ 11:30 AM
173kj
76rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/28/20 @ 11:17 PM
✅
253kj
76rpm
47%
18mph
Thursday 3/7/19 @ 12:9 PM
✅
178kj
78rpm
39%
16mph
30 min Women's History Ride
Jenn Sherman
Sunday 3/10/19 @ 7:23 PM
kj
rpm
%
0mph
Saturday 6/16/18 @ 5:7 PM
217kj
74rpm
44%
17mph
30 min 80s Pop Ride
Denis Morton
Friday 6/8/18 @ 4:28 PM
✅
276kj
80rpm
47%
19mph
Sunday 6/3/18 @ 12:11 PM
197kj
77rpm
42%
17mph
30 min 90s Pop Ride
Denis Morton
Thursday 5/17/18 @ 8:28 PM
✅
300kj
81rpm
48%
20mph

Workouts

20 min BHM: Hip Hop Ride
Ally Love
136 kj
Wednesday 3/17/21
✅ 176 kj
Wednesday 2/10/21
20 min Holiday Ride
Emma Lovewell
✅ 146 kj
Wednesday 12/23/20
120 kj
Thursday 12/26/19
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 218 kj
Friday 9/25/20
196 kj
Wednesday 9/23/20
30 min Pride: Broadway Ride
Sam Yo
222 kj
Friday 6/26/20
✅ 239 kj
Friday 6/26/20
30 min Whitney Houston Ride
Ally Love
211 kj
Sunday 7/5/20
✅ 240 kj
Saturday 7/11/20
30 min 90s Ride
Cody Rigsby
179 kj
Thursday 3/12/20
✅ 265 kj
Wednesday 3/11/20
30 min BHM: Fresh Friday Ride
Denis Morton
173 kj
Monday 3/9/20
✅ 253 kj
Friday 2/28/20
30 min Women's History Ride
Jenn Sherman
✅ 178 kj
Thursday 3/7/19
kj
Sunday 3/10/19
30 min 80s Pop Ride
Denis Morton
217 kj
Saturday 6/16/18
✅ 276 kj
Friday 6/8/18
30 min 90s Pop Ride
Denis Morton
197 kj
Sunday 6/3/18
✅ 300 kj
Thursday 5/17/18